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Orzo salad Calories
Colorful vegetables, olive oil, lemon, light and filling
CALORIES
GI
POTASSIUM
FIBER
Orzo salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 63%
Protein
3.5g
· 10%
Fat
4.2g
· 27%
Fiber
2.1g
Orzo salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Orzo salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Orzo salad
Orzo salad — Frequently Asked Questions
How many calories are in orzo salad, and is it diet-friendly?
Orzo salad has 140 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, so it can work in a balanced meal plan depending on portion size.
Does orzo salad contain gluten, and what is its glycemic index?
Yes, orzo salad contains gluten. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.