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Orzo rice salad Calories
Cold rice and vermicelli salad, typically dressed with oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Orzo rice salad Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
3.4g
· 8%
Fat
4.8g
· 26%
Fiber
1.3g
Orzo rice salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
46mg · 7% DV
Orzo rice salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo rice salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo rice salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo rice salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo rice salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Orzo rice salad
Orzo rice salad — Frequently Asked Questions
How many calories are in orzo rice salad?
Orzo rice salad contains 168 calories per 100 g. It also provides 27.8 g of carbohydrates, 3.4 g of protein, and 4.8 g of fat per 100 g.
Is orzo rice salad high glycemic?
Orzo rice salad has a glycemic index of 58, which is in the moderate range. It contains 27.8 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.