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Orzo pilaf with tomato Calories

Orzo pilaf with tomato

CALORIES

135kcal

55medium

POTASSIUM

105mg

FIBER

1.6g

Orzo pilaf with tomato Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

23.5g

· 70%

Protein

3.2g

· 10%

Fat

· 20%

Fiber

1.6g

Orzo pilaf with tomato Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.8mg · 5% DV

0.23mg · 5% DV

Vitamin C

4.2mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Orzo pilaf with tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with tomato Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Orzo pilaf with tomato

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Orzo pilaf with tomato — Frequently Asked Questions

How many calories are in tomato orzo pilaf?

Tomato orzo pilaf contains 135 calories per 100 g. It provides 23.5 g of carbohydrates, 3.2 g of protein, and 3 g of fat per 100 g.

Is tomato orzo pilaf suitable for a vegetarian diet?

Tomato orzo pilaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.