🦑
Orzo pilaf with squid Calories
Seafood-enriched orzo pilaf with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Orzo pilaf with squid Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.4g
· 54%
Protein
8.1g
· 20%
Fat
4.8g
· 26%
Fiber
1.3g
Orzo pilaf with squid Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Iodine
22µg · 15% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Orzo pilaf with squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo pilaf with squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with squid Contain Allergens?
Contains these allergens:
Which Diets Is Orzo pilaf with squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with squid Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Orzo pilaf with squid
Have another question about Orzo pilaf with squid?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.