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Orzo Pilaf with Meat Calories
Balanced protein and carbs, classic Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Orzo Pilaf with Meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 56%
Protein
8.2g
· 20%
Fat
4.2g
· 24%
Fiber
1.6g
Orzo Pilaf with Meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Orzo Pilaf with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Pilaf with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Pilaf with Meat Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Pilaf with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Pilaf with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Orzo Pilaf with Meat
Orzo Pilaf with Meat — Frequently Asked Questions
How many calories are in orzo pilaf with meat?
Orzo pilaf with meat contains 170 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does orzo pilaf with meat have?
A 100 g portion of orzo pilaf with meat provides 8.2 g of protein. The meat contributes to its protein content compared with a plain grain side dish.
Is orzo pilaf with meat high in carbohydrates?
Orzo pilaf with meat has 22.5 g of carbohydrates per 100 g. Portion size matters for people tracking their total carbohydrate intake.
Can you eat orzo pilaf with meat on a diet?
It can fit into a diet depending on your calorie target and portion plan. It provides 170 calories per 100 g, so measuring the serving can be useful.
What is the glycemic index of orzo pilaf with meat?
Orzo pilaf with meat has a glycemic index of 55. This is generally considered a medium glycemic index value.
Does orzo pilaf with meat raise blood sugar?
It contains 22.5 g of carbohydrates per 100 g and has a glycemic index of 55. Individual blood sugar responses can vary, and serving size and the overall meal matter.
Does orzo pilaf with meat contain gluten?
Yes, orzo pilaf with meat contains gluten. It is not suitable for people with celiac disease, gluten allergy, or gluten sensitivity.
Is orzo pilaf with meat suitable for the Mediterranean diet?
Yes, orzo pilaf with meat is compatible with Mediterranean-style eating. It is also suitable for omnivore and flexitarian dietary patterns.
How much fiber is in orzo pilaf with meat?
Orzo pilaf with meat provides 1.6 g of fiber per 100 g. Consider this amount alongside fiber from the rest of your meals.
Is orzo pilaf with meat a processed food?
Yes, orzo pilaf with meat is classified as processed. Its calories, carbohydrate content, and serving size can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.