Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Orzo pilaf with eggplant and tomato Calories
Vegetable orzo pilaf with tomato
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orzo pilaf with eggplant and tomato (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 39.2 g of carbs, 5.9 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 18.4 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orzo pilaf with eggplant and tomato Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
5.9g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Orzo pilaf with eggplant and tomato nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Orzo pilaf with eggplant and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| ½ cup (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1.5 cup (large) | 270 g | 356 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Orzo pilaf with eggplant and tomato
What is orzo pilaf with eggplant and tomato?
Orzo pilaf with eggplant and tomato is a savory dish made with small, rice-shaped pasta, eggplant and tomato, cooked together until the orzo is tender. Despite the word “pilaf,” orzo is pasta rather than rice.
How do you make orzo pilaf with eggplant and tomato?
To make orzo pilaf with eggplant and tomato, sauté diced eggplant, stir in the orzo and tomato, then add hot water or stock. Cover and simmer until the pasta is tender, adding liquid as needed, and let it rest briefly before serving.
Is orzo pilaf with eggplant and tomato made with rice or pasta?
Orzo pilaf with eggplant and tomato is made with pasta, not rice. Orzo is a small pasta shaped like a grain of rice, so it cooks faster than many rice pilafs and can turn mushy if left to simmer too long.
Should you peel the eggplant for orzo pilaf with eggplant and tomato?
No, you do not have to peel the eggplant for orzo pilaf with eggplant and tomato. The skin softens as it cooks and helps the diced eggplant hold its shape; peel it only if the skin is especially tough or you prefer a smoother texture.
How do you stop eggplant from soaking up too much oil in orzo pilaf with eggplant and tomato?
To keep eggplant from absorbing too much oil in orzo pilaf with eggplant and tomato, sauté it over medium heat and add a splash of water or stock if the pan gets dry. You can also roast the cubes first, then stir them into the pilaf.
Can you use canned tomatoes in orzo pilaf with eggplant and tomato?
Yes, canned tomatoes work in orzo pilaf with eggplant and tomato. Drain excess liquid if the tomatoes are very watery, since too much moisture can make the orzo soft; taste before adding salt because some canned tomatoes are already salted.
What goes well with orzo pilaf with eggplant and tomato?
Orzo pilaf with eggplant and tomato pairs well with a green salad, roasted vegetables or a simple yogurt-based side. It can be served as a vegetarian main or alongside grilled meat or fish when you want a more substantial meal.
Can you make orzo pilaf with eggplant and tomato ahead of time?
Yes, you can make orzo pilaf with eggplant and tomato ahead, but the orzo will continue to absorb moisture as it sits. Keep it covered and loosen it with a little water or stock when reheating so the pasta is not dry.
Can you freeze orzo pilaf with eggplant and tomato?
Yes, orzo pilaf with eggplant and tomato can be frozen, although the orzo may be softer after thawing. Cool it, divide it into airtight portions and freeze; thaw in the refrigerator and reheat thoroughly, adding a splash of water if needed.
Can you substitute rice for orzo in orzo pilaf with eggplant and tomato?
Yes, you can substitute rice, but the result will be a different dish and the cooking method will need adjusting. Rice generally needs a different amount of liquid and more time than orzo, so follow the rice’s usual pilaf method rather than using the pasta timing.
Orzo pilaf with eggplant and tomato Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.07mg · 13% DV
B6
0.22mg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Copper
0.22mg · 24% DV
Manganese
0.52mg · 23% DV
Sodium
342mg · 15% DV
Potassium ⭐
259mg · 8% DV
Orzo pilaf with eggplant and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzo pilaf with eggplant and tomato
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzo pilaf with eggplant and tomato?
Orzo pilaf with eggplant and tomato is made with small, rice-shaped pasta cooked pilaf-style with pieces of eggplant and tomato. It reflects the Turkish home-cooking tradition of toasting orzo briefly before simmering it until tender, though similar vegetable pilafs are enjoyed around the eastern Mediterranean.
The tomato brings gentle tang, while the eggplant softens into the pasta’s pleasantly firm, plump texture. Serve it warm as a simple vegetarian main or alongside grilled vegetables, fish or meat; a spoonful of yogurt or a crisp salad makes an easy complement. It is primarily a carbohydrate-rich dish, with 132 calories per 100 g. For a lighter version, use a modest amount of oil and roast or bake the eggplant rather than frying it.
How Nutritious Is Orzo pilaf with eggplant and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzo pilaf with eggplant and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with eggplant and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Orzo pilaf with eggplant and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with eggplant and tomato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Orzo pilaf with eggplant and tomato
Foods Similar to Orzo pilaf with eggplant and tomato
Have another question about Orzo pilaf with eggplant and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.