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Orzo pilaf with corn Calories

Orzo pilaf with corn is a light, nutritious side dish. It provides carbohydrates and fiber, with sweetness and color from corn.

CALORIES

145kcal

55medium

POTASSIUM

65mg

FIBER

2.2g

Orzo pilaf with corn Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.5g

· 77%

Protein

3.7g

· 10%

Fat

· 13%

Fiber

2.2g

Orzo pilaf with corn Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.25mg · 5% DV

0.7mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

Orzo pilaf with corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with corn Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Orzo pilaf with corn — Frequently Asked Questions

How many calories are in orzo pilaf with corn?

Orzo pilaf with corn contains 145 calories per 100 g. It provides 27.5 g of carbohydrates, 3.7 g of protein, and 2 g of fat per 100 g.

Is orzo pilaf with corn suitable for a vegetarian diet?

Yes, orzo pilaf with corn is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.