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Orzo pilaf with carrots Calories

Carrot orzo pilaf

CALORIES

168kcal

58medium

POTASSIUM

96mg

FIBER

1.8g

Orzo pilaf with carrots Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

29.8g

· 71%

Protein

4.1g

· 10%

Fat

3.7g

· 19%

Fiber

1.8g

Orzo pilaf with carrots Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

1.4mg · 9% DV

0.08mg · 7% DV

0.09mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Orzo pilaf with carrots Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with carrots Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with carrots Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with carrots Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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Orzo pilaf with carrots — Frequently Asked Questions

How many calories are in orzo pilaf with carrots?

Orzo pilaf with carrots has 168 calories per 100 g. Per 100 g, it also provides 4.1 g protein, 29.8 g carbs, 3.7 g fat, and 1.8 g fiber.

Is orzo pilaf with carrots healthy and diet-friendly?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.