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Orzo pilaf with beetroot Calories

Orzo pilaf prepared with beetroot

CALORIES

146kcal

58medium

POTASSIUM

118mg

FIBER

2.1g

Orzo pilaf with beetroot Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

27.4g

· 74%

Protein

3.8g

· 10%

Fat

2.6g

· 16%

Fiber

2.1g

Orzo pilaf with beetroot Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Orzo pilaf with beetroot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with beetroot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with beetroot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with beetroot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with beetroot Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Orzo pilaf with beetroot — Frequently Asked Questions

How many calories are in beetroot orzo pilaf?

Beetroot orzo pilaf provides 146 calories per 100 g. A 100 g serving contains 27.4 g of carbohydrates, 3.8 g of protein, and 2.6 g of fat.

What is the glycemic index of beetroot orzo pilaf?

Beetroot orzo pilaf has a glycemic index of 58. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.