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Orzo pilaf with aged Kashar cheese Calories
Cheesy, energy-rich pasta pilaf
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orzo pilaf with aged Kashar cheese (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 45.2 g of carbs, 10.3 g of protein, 9.7 g of fat and 2.3 g of fiber. Its 29.5 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orzo pilaf with aged Kashar cheese Nutrition Facts
Selected: 1 cup (medium) · 180 g
308
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
10.3g
· 21% DV
Fat
9.7g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Orzo pilaf with aged Kashar cheese nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 443 mg | 19% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orzo pilaf with aged Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 308 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| ½ cup (small) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (medium) | 150 g | 257 kcal |
| 1 serving (large) | 250 g | 428 kcal |
| 1.5 cup (large) | 270 g | 462 kcal |
| 1 serving (extra large) | 350 g | 599 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Orzo pilaf with aged Kashar cheese
How do you make orzo pilaf with aged Kashar cheese?
To make orzo pilaf with aged Kashar cheese, toast the orzo briefly in butter or oil, add hot water or stock, and cook until tender. Take the pan off the heat before stirring in grated Kashar so it melts without sticking to the bottom.
What is orzo pilaf with aged Kashar cheese?
Orzo pilaf with aged Kashar cheese is a Turkish-style pasta dish made with small, rice-shaped orzo and flavorful aged Kashar. Despite its name, orzo is pasta rather than rice or barley; the cheese gives the pilaf a savory, rich finish.
How do you keep orzo pilaf with aged Kashar cheese from turning mushy?
Keep orzo pilaf with aged Kashar cheese from turning mushy by avoiding excess liquid and stopping the cooking as soon as the pasta is tender. Let it stand briefly, then fold in the cheese off the heat instead of stirring continuously while it cooks.
When should you add the Kashar to orzo pilaf with aged Kashar cheese?
Add the grated Kashar to orzo pilaf with aged Kashar cheese after taking the cooked orzo off the heat. The residual warmth melts the cheese while keeping its flavor more noticeable and reducing the chance of a greasy or stuck-on layer.
What can you serve with orzo pilaf with aged Kashar cheese?
Serve orzo pilaf with aged Kashar cheese with a crisp salad, plain yogurt, or grilled vegetables to balance its rich, cheesy taste. It can also be a side for grilled chicken or meat, or a simple vegetarian main with vegetables.
Can you use another cheese in orzo pilaf with aged Kashar cheese?
Yes, you can use another firm, flavorful melting cheese in orzo pilaf with aged Kashar cheese, but the taste will differ. A mild cheese makes the dish less savory, while a strongly aged cheese brings a closer sharp, salty character.
Why is aged Kashar used in orzo pilaf with aged Kashar cheese?
Aged Kashar gives orzo pilaf with aged Kashar cheese a concentrated, savory flavor that stands up well to the mild pasta. Since aged cheese can be salty, taste the pilaf before adding extra salt, especially if you cooked the orzo in stock.
How do you store leftover orzo pilaf with aged Kashar cheese?
Store leftover orzo pilaf with aged Kashar cheese in a covered container in the refrigerator and eat it within a few days. The pasta firms as it chills, so add a small splash of water when reheating to loosen it.
Can you freeze orzo pilaf with aged Kashar cheese?
Yes, you can freeze orzo pilaf with aged Kashar cheese, although the pasta may soften and the cheese can change texture after thawing. Cool it promptly, freeze it in a sealed portion, and reheat thoroughly with a little water.
Can you make orzo pilaf with aged Kashar cheese ahead of time?
Yes, you can prepare orzo pilaf with aged Kashar cheese ahead, but it is best to stir in the cheese just before serving. Cook the orzo slightly firm, refrigerate it promptly, then reheat with a little liquid and add freshly grated Kashar.
Orzo pilaf with aged Kashar cheese Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.41µg · 17% DV
Folate
68.4µg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
212mg · 30% DV
Calcium
227mg · 23% DV
Copper
0.2mg · 22% DV
Sodium
443mg · 19% DV
Potassium ⭐
133mg · 4% DV
Orzo pilaf with aged Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzo pilaf with aged Kashar cheese
To burn the 308 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzo pilaf with aged Kashar cheese?
Orzo pilaf with aged Kashar cheese is a Turkish-style pilaf made by toasting orzo—small pasta shaped like grains of barley—then cooking it until tender and stirring in aged Kashar. The cheese brings a savoury, pleasantly sharp flavour and a creamy richness to the little pasta grains.
Serve it warm as a side with grilled vegetables, meat or a crisp salad, or make it a simple meal with yoghurt. Its soft, slightly chewy texture suits a comforting lunch or dinner, and it is also easy to share at the table. At 171 calories per 100 g, it is an energy-rich, cheesy dish. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Orzo pilaf with aged Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzo pilaf with aged Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with aged Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Orzo pilaf with aged Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with aged Kashar cheese Fat Profile
SATURATED
4.77g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.