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Orzo Pilaf Calories
Traditional pilaf made with orzo pasta and oil.
CALORIES
GI
POTASSIUM
FIBER
Orzo Pilaf Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28g
· 69%
Protein
4.5g
· 11%
Fat
3.5g
· 20%
Fiber
1.4g
Orzo Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.22mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Sodium
120mg · 5% DV
Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Orzo Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.