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Orzo mushroom soup Calories
Light, comforting soup with mushrooms and orzo pasta
CALORIES
GI
POTASSIUM
FIBER
Orzo mushroom soup Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.8g
· 15%
Fat
1.2g
· 23%
Fiber
0.8g
Orzo mushroom soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Orzo mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo mushroom soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo mushroom soup Contain Allergens?
Contains these allergens:
Which Diets Is Orzo mushroom soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo mushroom soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Orzo mushroom soup
Orzo mushroom soup — Frequently Asked Questions
How many calories are in orzo mushroom soup?
Orzo mushroom soup contains 46 calories per 100 g. Per 100 g, it also provides 1.8 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.
Is orzo mushroom soup low glycemic?
Orzo mushroom soup has a glycemic index of 48. It contains gluten and is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.