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A bowl of golden-brown soup with small rice-shaped orzo pasta and sliced brown mushrooms visible in the broth.
●Low GI

Orzo mushroom soup Calories

Light, comforting soup with mushrooms and orzo pasta

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

46kcal

GI

48low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Orzo mushroom soup (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 4.3 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Orzo mushroom soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

17.3g

· 6% DV

Protein

4.3g

· 9% DV

Fat

2.9g

· 4% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Orzo mushroom soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat2.9 g4%
Saturated fat0.53 g3%
Trans fat0 g
Sodium672 mg29%
Total carbohydrate17.3 g6%
Fiber1.9 g7%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orzo mushroom soup?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 tablespoon (whole)15 g7 kcal
100 g100 g46 kcal
1 cup (small)180 g83 kcal
1 serving (medium)250 g115 kcal
1 cup (large)320 g147 kcal
1 serving (large)350 g161 kcal
1 piece (jumbo)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Orzo mushroom soup

What is in orzo mushroom soup?

Orzo mushroom soup typically contains orzo pasta, mushrooms, onion, broth, and seasonings such as pepper and herbs. Some versions add cream or milk for a richer texture, while others keep the broth light; the orzo cooks directly in the soup.

How do you make orzo mushroom soup?

To make orzo mushroom soup, sauté chopped mushrooms and onion, add broth, then stir in orzo and simmer until the pasta is tender. Add the orzo near serving time if you want a brothier soup, since it continues absorbing liquid as it sits.

How do you keep orzo from getting mushy in orzo mushroom soup?

Cook the orzo just until tender and avoid leaving it in hot broth for a long time. For make-ahead orzo mushroom soup, cook the pasta separately and add it to each bowl, or keep it separate until you reheat the soup.

What mushrooms are best for orzo mushroom soup?

Cremini or white button mushrooms work well in orzo mushroom soup and are easy to find. Shiitake or a mix of wild mushrooms gives the broth a deeper, earthier flavor; slice mushrooms evenly so they cook at about the same pace.

Can you freeze orzo mushroom soup?

Yes, but orzo mushroom soup may thaw with softer pasta and a thicker consistency. For better texture, freeze the mushroom broth without the orzo, then cook fresh pasta and add it after thawing and reheating.

How long does orzo mushroom soup last in the fridge?

Orzo mushroom soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. The orzo will absorb broth over time, so loosen the soup with a splash of water or broth when reheating.

What can you use instead of orzo in orzo mushroom soup?

Small pasta shapes such as ditalini, small shells, or another tiny pasta can replace orzo in orzo mushroom soup. Cooking times vary, so follow the pasta’s package directions and check that it is tender before serving.

What goes well with orzo mushroom soup?

A green salad, crusty bread, or a simple grilled cheese pairs well with orzo mushroom soup. For a fuller meal, serve it alongside roasted vegetables or a protein dish; a fresh, crisp side balances the soup’s soft pasta and mushrooms.

Can you make orzo mushroom soup creamy without cream?

Yes, blend a portion of the cooked mushrooms and broth, then stir it back into orzo mushroom soup for a creamier texture without adding cream. A splash of milk or an unsweetened plant-based alternative also works, but add it gently and avoid boiling.

Is orzo mushroom soup a filling meal?

Orzo mushroom soup can make a light meal, but a bowl may not keep everyone full on its own. Pair it with beans, chicken, eggs, or another protein-rich side to make the meal more substantial.

Orzo mushroom soup Vitamins & Minerals

Vitamins

B3

2.64mg · 17% DV

Biotin

4.32µg · 14% DV

B5

0.53mg · 11% DV

B2

0.12mg · 9% DV

Minerals

Sodium

672mg · 29% DV

Copper

0.19mg · 21% DV

Manganese

0.29mg · 13% DV

Selenium

6.72µg · 12% DV

Potassium ⭐

264mg · 8% DV

Orzo mushroom soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orzo mushroom soup

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orzo mushroom soup?

Orzo mushroom soup is a Turkish home-style soup made with tiny rice-shaped pasta and mushrooms simmered in a savoury broth. Recipes vary: onion and herbs are common additions, while some versions include a little cream. The mushrooms bring an earthy flavour, and the pasta cooks to a pleasantly tender bite.

Serve it as a starter or a light lunch, especially in cooler weather, with crusty bread, a green salad, or a squeeze of lemon. For a lighter bowl, keep the broth clear and add herbs instead of cream. At 46 calories per 100 g, it is relatively light, while the pasta makes it more substantial than plain mushroom broth.

How Nutritious Is Orzo mushroom soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orzo mushroom soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo mushroom soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orzo mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo mushroom soup Fat Profile

SATURATED

0.53g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.