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Light, comforting soup with mushrooms and orzo pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Orzo mushroom soup (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 4.3 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 320 g | 147 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 piece (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Orzo mushroom soup typically contains orzo pasta, mushrooms, onion, broth, and seasonings such as pepper and herbs. Some versions add cream or milk for a richer texture, while others keep the broth light; the orzo cooks directly in the soup.
To make orzo mushroom soup, sauté chopped mushrooms and onion, add broth, then stir in orzo and simmer until the pasta is tender. Add the orzo near serving time if you want a brothier soup, since it continues absorbing liquid as it sits.
Cook the orzo just until tender and avoid leaving it in hot broth for a long time. For make-ahead orzo mushroom soup, cook the pasta separately and add it to each bowl, or keep it separate until you reheat the soup.
Cremini or white button mushrooms work well in orzo mushroom soup and are easy to find. Shiitake or a mix of wild mushrooms gives the broth a deeper, earthier flavor; slice mushrooms evenly so they cook at about the same pace.
Yes, but orzo mushroom soup may thaw with softer pasta and a thicker consistency. For better texture, freeze the mushroom broth without the orzo, then cook fresh pasta and add it after thawing and reheating.
Orzo mushroom soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. The orzo will absorb broth over time, so loosen the soup with a splash of water or broth when reheating.
Small pasta shapes such as ditalini, small shells, or another tiny pasta can replace orzo in orzo mushroom soup. Cooking times vary, so follow the pasta’s package directions and check that it is tender before serving.
A green salad, crusty bread, or a simple grilled cheese pairs well with orzo mushroom soup. For a fuller meal, serve it alongside roasted vegetables or a protein dish; a fresh, crisp side balances the soup’s soft pasta and mushrooms.
Yes, blend a portion of the cooked mushrooms and broth, then stir it back into orzo mushroom soup for a creamier texture without adding cream. A splash of milk or an unsweetened plant-based alternative also works, but add it gently and avoid boiling.
Orzo mushroom soup can make a light meal, but a bowl may not keep everyone full on its own. Pair it with beans, chicken, eggs, or another protein-rich side to make the meal more substantial.
Vitamins
B3
2.64mg · 17% DV
Biotin
4.32µg · 14% DV
B5
0.53mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
672mg · 29% DV
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orzo mushroom soup is a Turkish home-style soup made with tiny rice-shaped pasta and mushrooms simmered in a savoury broth. Recipes vary: onion and herbs are common additions, while some versions include a little cream. The mushrooms bring an earthy flavour, and the pasta cooks to a pleasantly tender bite.
Serve it as a starter or a light lunch, especially in cooler weather, with crusty bread, a green salad, or a squeeze of lemon. For a lighter bowl, keep the broth clear and add herbs instead of cream. At 46 calories per 100 g, it is relatively light, while the pasta makes it more substantial than plain mushroom broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.