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Orzo artichoke pilaf Calories

Orzo-style noodle pilaf with artichoke; carb-forward with some fiber.

CALORIES

148kcal

52medium

POTASSIUM

140mg

FIBER

2.1g

Orzo artichoke pilaf Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

25.8g

· 70%

Protein

4.1g

· 11%

Fat

3.2g

· 19%

Fiber

2.1g

Orzo artichoke pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin K

8.4µg · 7% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Orzo artichoke pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo artichoke pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo artichoke pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo artichoke pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo artichoke pilaf Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Orzo artichoke pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Orzo artichoke pilaf — Frequently Asked Questions

How many calories are in orzo artichoke pilaf?

Orzo artichoke pilaf contains 148 calories per 100 g. The same amount provides 4.1 g of protein, 25.8 g of carbohydrates, and 3.2 g of fat.

Is orzo artichoke pilaf gluten-free and low glycemic?

Orzo artichoke pilaf contains gluten, so it is not gluten-free. Its glycemic index is 52, and it fits vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.