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Orzax Vitamin C Effervescent 1000 mg Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Vitamin C Effervescent 1000 mg (5 g) has 15 calories. That works out to 340 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Orzax Vitamin C Effervescent 1000 mg Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
15
KCAL / 4.5G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orzax Vitamin C Effervescent 1000 mg nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Vitamin C Effervescent 1000 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 15 kcal |
| ½ piece (half) | 2.3 g | 8 kcal |
| 1 serving (medium) | 4.5 g | 15 kcal |
| 2 piece (double) | 9 g | 31 kcal |
| 1 pack (whole) | 45 g | 153 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Orzax Vitamin C Effervescent 1000 mg
What is Orzax Vitamin C Effervescent 1000 mg used for?
Orzax Vitamin C Effervescent 1000 mg is a supplement for increasing vitamin C intake. Vitamin C supports normal immune function and collagen formation, but this product is not a treatment for colds or other infections.
How do you take Orzax Vitamin C Effervescent 1000 mg?
Dissolve the tablet completely in a glass of water and drink it. Follow the directions on the package, and do not swallow or chew the tablet whole.
Does Orzax Vitamin C Effervescent 1000 mg prevent a cold?
No, it is not proven to reliably prevent colds. Regular vitamin C may shorten cold symptoms slightly for some people, but taking it after symptoms start does not cure the infection.
Can you take Orzax Vitamin C Effervescent 1000 mg on an empty stomach?
Yes, it can be taken without food, but vitamin C can irritate the stomach in some people. If you notice discomfort, take it with a meal instead.
Can you take Orzax Vitamin C Effervescent 1000 mg every day?
It can be taken daily according to its package directions, but 1000 mg is more than many people need from a supplement. Count vitamin C from other supplements too, rather than stacking high-dose products.
What are the side effects of Orzax Vitamin C Effervescent 1000 mg?
Large amounts of vitamin C can cause nausea, abdominal cramps, or diarrhea. Stop or reduce use if these occur, and do not exceed the product’s stated directions.
Can Orzax Vitamin C Effervescent 1000 mg cause kidney stones?
High vitamin C intake over time may increase urinary oxalate and affect kidney-stone risk in some people. If you have had kidney stones, ask a healthcare professional before using this high-dose supplement.
Can you take Orzax Vitamin C Effervescent 1000 mg during pregnancy?
Pregnancy does not automatically rule out vitamin C, but this product provides a high supplemental amount. Ask your maternity care professional whether it is appropriate alongside your diet and any prenatal supplement.
Does Orzax Vitamin C Effervescent 1000 mg keep you awake at night?
Vitamin C is not a stimulant, and there is no good evidence that it routinely disrupts sleep. If taking it late causes stomach discomfort, use it earlier in the day.
How should you store Orzax Vitamin C Effervescent 1000 mg after opening?
Close the tube tightly after each use and keep it in a cool, dry place. Moisture can make effervescent tablets deteriorate or start dissolving; follow the package storage instructions and expiry date.
Orzax Vitamin C Effervescent 1000 mg Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
9mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Vitamin C Effervescent 1000 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Vitamin C Effervescent 1000 mg
To burn the 15 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Vitamin C Effervescent 1000 mg?
Orzax Vitamin C Effervescent 1000 mg is a vitamin C supplement in a tablet designed to dissolve in water, rather than a snack or a conventional drink mix. It fizzes as it dissolves and is typically tart and refreshing, though the exact sweetness and flavour depend on the product’s formulation.
It is usually taken as a drink after the tablet has fully dissolved, making it easy to fit into a daily routine at home or while travelling. The nutrition table lists no protein, fat or fibre, and gives 84 g of carbohydrate per 100 g; a typical tablet weighs about 4.5 g. Follow the directions on the pack, and prepare it with plain water if you want to avoid adding extra sugar through a mixer.
How Nutritious Is Orzax Vitamin C Effervescent 1000 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Vitamin C Effervescent 1000 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Vitamin C Effervescent 1000 mg Contain Allergens?
No known major allergens
Which Diets Is Orzax Vitamin C Effervescent 1000 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzax Vitamin C Effervescent 1000 mg Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.