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Orzax Ocean Plus Omega-3 1200 mg softgel Calories
High-dose omega-3, source of EPA and DHA, supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Ocean Plus Omega-3 1200 mg softgel (1 g) has 12 calories. That works out to 850 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Ocean Plus Omega-3 1200 mg softgel Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
12
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Ocean Plus Omega-3 1200 mg softgel nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Ocean Plus Omega-3 1200 mg softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 12 kcal |
| 2 piece (large) | 2.8 g | 24 kcal |
| 3 piece (jumbo) | 4.2 g | 36 kcal |
| 7 piece (double) | 9.8 g | 83 kcal |
| 1 pack (whole) | 42 g | 357 kcal |
| 100 g | 100 g | 850 kcal |
Calculated from 850 calories per 100 g.
Frequently Asked Questions About Orzax Ocean Plus Omega-3 1200 mg softgel
What is Orzax Ocean Plus Omega-3 1200 mg softgel used for?
Orzax Ocean Plus Omega-3 1200 mg softgel is a fish-oil supplement that provides EPA and DHA. People use it to supplement omega-3 intake, but it is not a treatment for heart or brain disease and does not replace a balanced diet.
How many Orzax Ocean Plus Omega-3 1200 mg softgels should you take a day?
Take Orzax Ocean Plus Omega-3 1200 mg softgel according to the dose stated on its packaging or prescribed for you. The 1200 mg refers to the fish-oil amount, not necessarily the combined amount of EPA and DHA.
Can Orzax Ocean Plus Omega-3 1200 mg softgel cause fishy burps?
Yes, Orzax Ocean Plus Omega-3 1200 mg softgel can cause fishy-tasting burps, reflux, or mild stomach discomfort in some people. Taking it with a meal may help; persistent or severe symptoms are a reason to stop and seek advice.
Should you take Orzax Ocean Plus Omega-3 1200 mg softgel with food?
Yes, taking Orzax Ocean Plus Omega-3 1200 mg softgel with a meal is usually a practical choice. Food can make the capsule easier on the stomach and may reduce fishy aftertaste or burping.
Does Orzax Ocean Plus Omega-3 1200 mg softgel thin your blood?
Orzax Ocean Plus Omega-3 1200 mg softgel is not a blood-thinning medicine, but omega-3 supplements may matter when combined with anticoagulants or before surgery. Ask your clinician or pharmacist about your own medicines before taking it.
Can Orzax Ocean Plus Omega-3 1200 mg softgel help lower triglycerides?
Orzax Ocean Plus Omega-3 1200 mg softgel should not be assumed to lower high triglycerides at its standard serving. Treatment effects depend on the EPA and DHA dose and the specific product; discuss high test results with a healthcare professional rather than self-treating.
Can you take Orzax Ocean Plus Omega-3 1200 mg softgel during pregnancy?
Ask your prenatal care provider before taking Orzax Ocean Plus Omega-3 1200 mg softgel during pregnancy. They can assess your need for omega-3 and confirm that this fish-oil product is appropriate for you.
Does Orzax Ocean Plus Omega-3 1200 mg softgel need to be refrigerated?
Orzax Ocean Plus Omega-3 1200 mg softgel generally does not need refrigeration unless its package says otherwise. Keep it tightly closed in a cool, dry place away from heat and sunlight, and follow the storage instructions on the container.
Can you open Orzax Ocean Plus Omega-3 1200 mg softgel and mix it into food?
It is best to swallow Orzax Ocean Plus Omega-3 1200 mg softgel whole unless the package specifically says it can be opened. Cutting it may release a strong fish taste and smell, and the softgel is designed to be swallowed intact.
Is Orzax Ocean Plus Omega-3 1200 mg softgel the same as eating oily fish?
No, Orzax Ocean Plus Omega-3 1200 mg softgel is not nutritionally identical to oily fish. It supplies fish oil, while a fish meal also provides protein and other nutrients; the supplement is a convenient source of omega-3, not a complete food replacement.
Orzax Ocean Plus Omega-3 1200 mg softgel Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
0.01mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Ocean Plus Omega-3 1200 mg softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Ocean Plus Omega-3 1200 mg softgel
To burn the 12 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Ocean Plus Omega-3 1200 mg softgel?
Orzax Ocean Plus Omega-3 1200 mg softgel is a swallowable fish-oil supplement that provides omega-3 fatty acids, including EPA and DHA. Its softgel form offers a convenient alternative to taking fish oil as a liquid.
It is typically taken with water alongside a meal; follow the product label for directions. Its nutrition profile is predominantly fat, with no protein or carbohydrate listed. It may suit people who do not often eat oily fish, though it is best considered a supplement rather than a replacement for a varied diet that includes fish and other whole foods.
How Nutritious Is Orzax Ocean Plus Omega-3 1200 mg softgel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Ocean Plus Omega-3 1200 mg softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Ocean Plus Omega-3 1200 mg softgel Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Ocean Plus Omega-3 1200 mg softgel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Ocean Plus Omega-3 1200 mg softgel Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.