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Orzax Ocean Plus Fish Oil Calories
Provides EPA and DHA omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 gram (mini) of Orzax Ocean Plus Fish Oil (1 g) has 12 calories. That works out to 857 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Ocean Plus Fish Oil Nutrition Facts
Selected: 1 gram (mini) · 1.4 g
12
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Ocean Plus Fish Oil nutrition facts table · 1 gram (mini) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orzax Ocean Plus Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 2.8 g | 24 kcal |
| 1 g | 1.4 g | 12 kcal |
| 1 serving (small) | 1.4 g | 12 kcal |
| 3 g | 2.8 g | 24 kcal |
| 4 g | 4.2 g | 36 kcal |
| 1 serving (large) | 4.2 g | 36 kcal |
| 100 g | 100 g | 857 kcal |
Calculated from 857 calories per 100 g.
Frequently Asked Questions About Orzax Ocean Plus Fish Oil
What is Orzax Ocean Plus Fish Oil used for?
Orzax Ocean Plus Fish Oil is a supplement that provides the omega-3 fatty acids EPA and DHA. These fats are components of cell membranes; the product is not a treatment for a disease.
How should you take Orzax Ocean Plus Fish Oil?
Take Orzax Ocean Plus Fish Oil according to the directions on its package. The appropriate amount depends on the product’s formulation and label instructions; taking more than directed does not guarantee greater benefit.
Should you take Orzax Ocean Plus Fish Oil with food?
Taking Orzax Ocean Plus Fish Oil with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping, while the package directions should guide how you use this particular product.
Does Orzax Ocean Plus Fish Oil cause fishy burps?
Yes, Orzax Ocean Plus Fish Oil can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with a meal and storing it as directed may help; stop using it if you notice a rancid smell or taste.
Can you take Orzax Ocean Plus Fish Oil with blood thinners?
Ask your doctor or pharmacist before combining Orzax Ocean Plus Fish Oil with a blood thinner. Omega-3 supplements may affect bleeding risk alongside certain medicines, so people on regular medication should get individualized advice.
Can children take Orzax Ocean Plus Fish Oil?
Children should take Orzax Ocean Plus Fish Oil only if its label indicates it is suitable for their age. Do not apply an adult’s directions to a child; ask a pediatrician about the product and appropriate use.
Can you take Orzax Ocean Plus Fish Oil during pregnancy?
Ask your prenatal healthcare professional before taking Orzax Ocean Plus Fish Oil during pregnancy or while breastfeeding. The right choice depends on your diet, other supplements, and individual circumstances.
How should Orzax Ocean Plus Fish Oil be stored after opening?
Keep Orzax Ocean Plus Fish Oil tightly closed in a cool, dry place away from direct sunlight, and follow any storage instructions on the package after opening. Discard it if its smell or appearance changes noticeably.
Can Orzax Ocean Plus Fish Oil be taken on an empty stomach?
Yes, Orzax Ocean Plus Fish Oil can be taken on an empty stomach, but some people find it causes nausea or fishy burps. If that happens, take it with a meal instead.
How can you tell if Orzax Ocean Plus Fish Oil has gone rancid?
A noticeably sharp, sour, or otherwise unpleasant smell or taste can indicate that Orzax Ocean Plus Fish Oil has turned rancid. Heat, light, and air can damage fish oil, so store it as directed and do not use it past its expiry date.
Orzax Ocean Plus Fish Oil Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Ocean Plus Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Ocean Plus Fish Oil
To burn the 12 calories in 1 gram (mini) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Ocean Plus Fish Oil?
Orzax Ocean Plus Fish Oil is a fish-oil supplement in capsule form, providing the omega-3 fatty acids EPA and DHA. It is meant to be swallowed as a measured serving, rather than used as a cooking oil or poured over food.
The capsules are usually taken with water; depending on the product, a mild fishy taste or aftertaste may be noticeable. Its nutrition profile is almost entirely fat, with no protein or carbohydrate listed, and its main nutritional feature is its EPA and DHA content. Follow the serving directions on the package, and consider taking it with a meal if that fits your routine.
How Nutritious Is Orzax Ocean Plus Fish Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Ocean Plus Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Ocean Plus Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Ocean Plus Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Ocean Plus Fish Oil Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.