Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orzax Ocean Multivitamin Energy Calories
Multivitamin and mineral supplement supporting energy metabolism
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Orzax Ocean Multivitamin Energy (4 g) has 1 calories. That works out to 25 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Ocean Multivitamin Energy Nutrition Facts
Selected: 1 piece (small) · 4 g
1
KCAL / 4G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orzax Ocean Multivitamin Energy nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Orzax Ocean Multivitamin Energy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 1 kcal |
| 1 piece (medium) | 4 g | 1 kcal |
| 1 piece (large) | 4 g | 1 kcal |
| 1 serving (small) | 4 g | 1 kcal |
| 2 piece (double) | 8 g | 2 kcal |
| 3 piece (triple) | 12 g | 3 kcal |
| 100 g | 100 g | 25 kcal |
| 1 pack (large) | 120 g | 30 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Orzax Ocean Multivitamin Energy
What is Orzax Ocean Multivitamin Energy used for?
Orzax Ocean Multivitamin Energy is a multivitamin and mineral supplement intended to support energy metabolism and help supplement dietary intake. It is not a substitute for meals or a treatment for fatigue.
Does Orzax Ocean Multivitamin Energy give you an immediate energy boost?
No. It is not an instant stimulant like a caffeinated energy drink; its stated purpose is to support normal energy metabolism. Persistent tiredness may have causes that a vitamin supplement cannot address.
How should you take Orzax Ocean Multivitamin Energy?
Follow the directions printed on the Orzax Ocean Multivitamin Energy package and do not exceed its stated daily amount. Use water if needed, and avoid doubling a dose if you forget one.
Can Orzax Ocean Multivitamin Energy replace an energy drink?
No. Orzax Ocean Multivitamin Energy is a vitamin and mineral supplement, not a drink for quick stimulation or hydration. It will not provide the same immediate caffeine effect as a caffeinated energy drink.
Should Orzax Ocean Multivitamin Energy be taken with food?
It can be taken with food if taking supplements on an empty stomach bothers you. A meal may make it easier on your stomach; follow any product-specific directions on the package.
Can you take Orzax Ocean Multivitamin Energy every day?
It may be taken daily if that matches the package directions. Do not take more than the stated amount, and avoid stacking it with another supplement that supplies the same vitamins or minerals.
Can you take Orzax Ocean Multivitamin Energy with another multivitamin?
Usually, taking two multivitamins together is unnecessary and may push your intake of some nutrients too high. Compare their ingredient amounts before combining them, especially if other supplements are part of your routine.
How should you store Orzax Ocean Multivitamin Energy after opening?
Keep Orzax Ocean Multivitamin Energy tightly closed in its original packaging, in a cool, dry place away from direct sunlight and moisture. Store it out of reach of children and follow any package storage instructions.
What side effects can Orzax Ocean Multivitamin Energy cause?
Some people may experience nausea or other mild stomach discomfort with multivitamin supplements. Taking more than directed can increase the risk; stop using it and seek medical advice if you have a severe reaction.
Who should check with a clinician before taking Orzax Ocean Multivitamin Energy?
People who are pregnant or breastfeeding, take regular medication, or have a medical condition should ask a doctor or pharmacist before using it. The right advice can depend on the product’s ingredients and their circumstances.
Orzax Ocean Multivitamin Energy Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Sodium
32mg · 1% DV
Potassium ⭐
0mg · 0% DV
Orzax Ocean Multivitamin Energy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Ocean Multivitamin Energy
To burn the 1 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Ocean Multivitamin Energy?
Orzax Ocean Multivitamin Energy is a branded multivitamin and mineral supplement intended to complement the diet, not to serve as a food or meal replacement. The listed typical serving is one small piece, about 4 g; check the packaging for the product’s exact form and directions.
In Turkey and elsewhere, a supplement like this is used according to its label rather than served as part of a meal. Its calorie and macronutrient contribution is low; its purpose is to provide vitamins and minerals, with the formulation described as supporting energy metabolism. Follow the pack’s directions and do not exceed the stated amount. Whether to take it with food depends on the instructions for this particular product.
How Nutritious Is Orzax Ocean Multivitamin Energy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Ocean Multivitamin Energy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Ocean Multivitamin Energy Contain Allergens?
No known major allergens
Which Diets Is Orzax Ocean Multivitamin Energy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Ocean Multivitamin Energy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Orzax Ocean Multivitamin Energy
Foods Similar to Orzax Ocean Multivitamin Energy
Have another question about Orzax Ocean Multivitamin Energy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.