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Orzax multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orzax multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Orzax multivitamin
What is Orzax multivitamin used for?
Orzax multivitamin is intended to supplement the diet with the vitamins and minerals in its particular formula. It does not treat disease, and Orzax products can differ in their ingredients, so the exact product label matters.
How should you take Orzax multivitamin?
Take Orzax multivitamin according to the serving directions on the package for your exact product. Dosage and form can vary across Orzax multivitamins, so do not assume that instructions for one product apply to another.
Should Orzax multivitamin be taken with food?
Whether Orzax multivitamin should be taken with food depends on the product’s directions. If it upsets your stomach, check whether its label allows taking it with a meal rather than changing the dose.
What are the side effects of Orzax multivitamin?
Orzax multivitamin may cause stomach discomfort, nausea, or constipation in some people; possible effects depend on the formula and the person. Stop taking it and seek medical advice if you develop severe or persistent symptoms.
Does Orzax multivitamin contain iron?
Some multivitamin formulas include iron and others do not, so the name Orzax multivitamin alone does not establish its iron content. Check the ingredient and nutrient panel on your exact product before combining it with an iron supplement.
Can you take Orzax multivitamin every day?
Orzax multivitamin may be taken daily only if the directions for that specific product say so. Follow its stated serving and avoid adding other supplements with overlapping ingredients unless you have checked the combined amounts.
Does Orzax multivitamin help with energy?
Orzax multivitamin can help meet vitamin and mineral needs, but it is not a stimulant and does not reliably boost energy in someone who already gets enough nutrients. Persistent tiredness can have causes a supplement will not address.
Can children take Orzax multivitamin?
Not every Orzax multivitamin is suitable for children. Use only a product whose label specifies the child’s age range and serving; do not give a child an adult formula based on an adult serving.
Can you take Orzax multivitamin with other supplements?
Taking Orzax multivitamin alongside other supplements can duplicate nutrients and push total intake too high. Compare the labels, especially for vitamins and minerals present in both products, before using them together.
Is Orzax multivitamin safe during pregnancy?
Orzax multivitamin is not automatically suitable during pregnancy because formulas and doses differ, and some nutrients can be harmful in excess. Ask your doctor to review the exact product label before taking it.
Orzax multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Orzax multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax multivitamin?
Orzax multivitamin is a dietary supplement formulated to provide a broad range of vitamins and minerals, rather than a food or meal. The exact formula can vary by product, so check the label on the pack you have for its ingredients and directions.
It is typically taken with water as part of a daily routine; some people find it convenient alongside breakfast or another meal. A typical serving is about 1.2 g. Its nutrition figures do not make it a substantial source of energy or nourishment—the point is its vitamin and mineral content. Follow the product label, and treat it as a supplement to a varied diet, not a substitute for one.
How Nutritious Is Orzax multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax multivitamin Contain Allergens?
No known major allergens
Which Diets Is Orzax multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzax multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.