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Orzax Collagen Calories
Hydrolyzed collagen peptides, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orzax Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Orzax Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orzax Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 5 g | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 serving (double) | 20 g | 72 kcal |
| 25 g | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Orzax Collagen
How much Orzax Collagen should you take?
Take Orzax Collagen according to the serving directions on its package. The supplied serving information lists about 10 grams, but that figure is not necessarily a recommended daily dose; use the product instructions rather than treating it as a prescription.
What is Orzax Collagen made from?
Orzax Collagen is made from hydrolyzed collagen peptides, which come from animal collagen. The nutrition information provided does not identify the animal source, so it cannot establish whether this product is bovine, marine, or another type.
Can you mix Orzax Collagen into hot drinks?
Yes, Orzax Collagen can be mixed into a drink, and many people stir collagen powder into coffee or tea. Dissolving it in a small amount of liquid first can help prevent clumps; follow the package directions for preparation.
Should you take Orzax Collagen before or after a workout?
There is no established workout-specific timing for Orzax Collagen. You can take it before or after exercise according to the package directions; it is not a substitute for a complete source of protein or a balanced recovery meal.
Does Orzax Collagen help with hair or nails?
Orzax Collagen is not proven to reliably improve hair or nail growth. Collagen is a structural protein in the body, but taking a supplement does not guarantee a visible change in hair thickness or nail strength.
Does Orzax Collagen break a fast?
Yes, Orzax Collagen breaks a calorie-free fast because it provides protein and calories. If you are fasting for a medical test or procedure, follow the specific instructions from your healthcare team instead.
Can you take Orzax Collagen with other supplements?
Orzax Collagen can often be taken alongside other supplements, but combinations are not automatically suitable for everyone. If you take prescription medicines or have a health condition, ask a doctor or pharmacist about the full combination.
What side effects can Orzax Collagen cause?
Orzax Collagen may cause mild digestive discomfort or an unpleasant taste in some people. Stop taking it if you develop a concerning reaction; the risk can depend on your sensitivities and the product’s full ingredient list.
Do you need vitamin C with Orzax Collagen?
No, you do not have to take vitamin C with Orzax Collagen. Vitamin C supports the body’s own collagen production, but that does not mean an extra supplement is necessary when you use collagen peptides.
Is Orzax Collagen safe during pregnancy?
Ask your healthcare professional before using Orzax Collagen during pregnancy. Safety depends on the complete product formulation and your individual circumstances, so the collagen-peptide description alone is not enough to confirm that it is suitable.
Orzax Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Collagen?
Orzax Collagen is a dietary supplement containing hydrolysed collagen peptides. These are protein fragments, and the product is generally mixed into a drink or food rather than eaten on its own. Check the pack for its exact form, source and directions for use.
Its flavour and texture can vary by product; stirring it into water, coffee or a smoothie is an easy option. You can also mix it into yoghurt or another soft food. It has a high protein content: 100 g provides 90 g of protein. For a simpler drink, mix it with an unsweetened beverage and follow the serving guidance on the label.
How Nutritious Is Orzax Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Collagen Contain Allergens?
No known major allergens
Which Diets Is Orzax Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzax Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.