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Orzax Vitamin C Effervescent 1000 mg Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Vitamin C Effervescent 1000 mg (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Orzax Vitamin C Effervescent 1000 mg Nutrition Facts
Selected: 1 piece (medium) · 4 g
15
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orzax Vitamin C Effervescent 1000 mg nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Vitamin C Effervescent 1000 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 15 kcal |
| 1 g | 1 g | 4 kcal |
| ½ piece (small) | 2 g | 8 kcal |
| 1 serving (medium) | 4 g | 15 kcal |
| 2 piece (large) | 8 g | 30 kcal |
| 1 pack (whole) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Orzax Vitamin C Effervescent 1000 mg
What is Orzax Vitamin C Effervescent 1000 mg used for?
Orzax Vitamin C Effervescent 1000 mg is a supplement used to add vitamin C to the diet. Vitamin C supports normal immune function and collagen formation, but taking it does not treat infections or guarantee that you will avoid a cold.
How do you take Orzax Vitamin C Effervescent 1000 mg?
Dissolve Orzax Vitamin C Effervescent 1000 mg fully in a glass of water and drink it; do not swallow the tablet dry. Follow the directions on the package for the serving and frequency.
Can you take Orzax Vitamin C Effervescent 1000 mg every day?
Orzax Vitamin C Effervescent 1000 mg can be taken daily according to its package directions, but a 1,000 mg supplement is more than many people need from a supplement. Count vitamin C from other supplements too and avoid exceeding the stated use.
Does Orzax Vitamin C Effervescent 1000 mg prevent colds?
No, Orzax Vitamin C Effervescent 1000 mg does not reliably prevent colds or cure them. Regular vitamin C may slightly shorten how long a cold lasts for some people, but starting it after symptoms appear is not a dependable treatment.
When is the best time to take Orzax Vitamin C Effervescent 1000 mg?
There is no proven best time to take Orzax Vitamin C Effervescent 1000 mg. Take it at a time you can remember; if it bothers your stomach, dissolve it and drink it with a meal rather than on an empty stomach.
What are the side effects of Orzax Vitamin C Effervescent 1000 mg?
Orzax Vitamin C Effervescent 1000 mg may cause nausea, stomach discomfort, or diarrhoea in some people. These effects are more likely with high vitamin C intake; stop taking it and seek medical advice if symptoms are severe or persistent.
Can you take Orzax Vitamin C Effervescent 1000 mg on an empty stomach?
Yes, Orzax Vitamin C Effervescent 1000 mg can be taken on an empty stomach, but vitamin C can irritate some people’s stomachs. If it causes nausea or heartburn, take the dissolved tablet with food instead.
Can you take Orzax Vitamin C Effervescent 1000 mg with zinc?
Yes, Orzax Vitamin C Effervescent 1000 mg can generally be taken with zinc; there is no special need to separate them. Check other supplements for added vitamin C or zinc so you do not unintentionally take more than intended.
Is Orzax Vitamin C Effervescent 1000 mg suitable for people with kidney stones?
People with a history of kidney stones should ask a doctor before regularly using Orzax Vitamin C Effervescent 1000 mg. High vitamin C intake can raise urinary oxalate in some people, so kidney conditions and medicines may affect whether it is appropriate.
How should you store Orzax Vitamin C Effervescent 1000 mg?
Store Orzax Vitamin C Effervescent 1000 mg in a cool, dry place away from heat and direct sunlight. Close its container tightly after each use to protect the tablets from moisture, and drink a dissolved serving promptly.
Orzax Vitamin C Effervescent 1000 mg Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Calcium
0.4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Vitamin C Effervescent 1000 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Vitamin C Effervescent 1000 mg
To burn the 15 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Vitamin C Effervescent 1000 mg?
Orzax Vitamin C Effervescent 1000 mg is a branded vitamin C tablet designed to dissolve in water, making a drink rather than a snack. Its exact flavour can depend on the formulation; vitamin C itself has a tart edge.
It is typically prepared in a glass of water and taken as part of a daily routine, rather than served with a particular meal. The nutrition figures show that carbohydrate makes up most of its energy, while a typical piece weighs about 4 g. Its small serving size makes it easy to prepare alongside a meal or when you want a flavoured drink; follow the pack’s instructions for dissolving and use.
How Nutritious Is Orzax Vitamin C Effervescent 1000 mg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Vitamin C Effervescent 1000 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Vitamin C Effervescent 1000 mg Contain Allergens?
No known major allergens
Which Diets Is Orzax Vitamin C Effervescent 1000 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzax Vitamin C Effervescent 1000 mg Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.