Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oruk kebab Calories
Bulgur-and-minced-meat kebab, similar to stuffed kibbeh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oruk kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 22.3 g of carbs, 15.4 g of protein, 16.1 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oruk kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
22.3g
· 8% DV
Protein
15.4g
· 31% DV
Fat
16.1g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Oruk kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oruk kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 piece (small) | 70 g | 174 kcal |
| ½ cup (shredded) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 cup (shredded) | 180 g | 446 kcal |
| 2 piece (double) | 240 g | 595 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Oruk kebab
What is Oruk kebab?
Oruk kebab is a Hatay-style kebab made with bulgur and minced meat, and it is often compared with stuffed kibbeh. Depending on the recipe, it may have a seasoned meat filling and can be shaped and cooked in different ways.
Where does Oruk kebab come from?
Oruk kebab comes from Hatay in southern Turkey and is especially associated with Antakya. It belongs to the region’s bulgur-based cooking tradition, although home and restaurant recipes vary in seasoning, shape, and cooking method.
What is the difference between Oruk kebab and kibbeh?
Oruk kebab is a regional Turkish preparation closely related to stuffed kibbeh: both can have a bulgur outer layer and a minced-meat filling. The name and local preparation distinguish Oruk; kibbeh covers many dishes with different shapes and cooking styles.
What is in Oruk kebab?
Oruk kebab is built around bulgur and minced meat. Recipes may also use a seasoned meat filling with ingredients such as onion and spices, but the exact mixture varies across Hatay households and depending on whether the kebab is made stuffed or unstuffed.
How is Oruk kebab traditionally cooked?
Oruk kebab is shaped from a kneaded bulgur-and-meat mixture and cooked according to the local recipe. It may be baked, pan-fried, or cooked over a grill or embers; stuffed versions need careful shaping so the filling stays enclosed.
Can you bake Oruk kebab instead of frying it?
Yes, Oruk kebab can be baked instead of fried. Arrange the shaped pieces on a baking tray and cook until browned and thoroughly cooked; baking gives a different crust from frying, while keeping the characteristic bulgur-and-meat structure.
Why does Oruk kebab crack or fall apart while cooking?
Oruk kebab often cracks when its bulgur mixture has not been kneaded until cohesive or when the outer layer is uneven. Keep the filling from becoming watery, seal any stuffed pieces carefully, and shape them with a consistent thickness before cooking.
What do you serve with Oruk kebab?
Oruk kebab pairs well with fresh salad, herbs, and lemon, which balance its rich meat filling. It can also be served with grilled vegetables, yogurt-based sides, or other dishes from a Hatay-style mezze spread.
Can you freeze Oruk kebab?
Yes, you can freeze Oruk kebab, preferably before cooking so the shaped pieces keep their texture. Freeze them in a single layer before packing them together, then thaw in the refrigerator before cooking to help them cook evenly.
How should you store leftover Oruk kebab?
Store cooked Oruk kebab in a covered container in the refrigerator and eat it within a few days. Reheat the pieces until hot throughout; discard leftovers that have been left at room temperature for an extended period.
Oruk kebab Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.32mg · 27% DV
B6
0.29mg · 17% DV
Biotin
3.36µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
187mg · 27% DV
Zinc
2.88mg · 26% DV
Manganese
0.55mg · 24% DV
Sodium
384mg · 17% DV
Potassium ⭐
298mg · 9% DV
Oruk kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oruk kebab
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oruk kebab?
From Hatay in southern Turkey, Oruk kebab is made with fine bulgur and minced meat, often shaped around a seasoned meat filling. It is closely related to stuffed kibbeh, though recipes and shapes vary; cooks may bake or fry it.
The bulgur casing is hearty with a slight chew, while the centre is savoury and meaty. In Hatay it is served hot, and it also makes a satisfying meal elsewhere with salad, lemon and yoghurt or ayran. Bulgur contributes carbohydrates and some fibre, while the meat provides protein; a 100 g portion has 12.8 g of protein. For a lighter plate, choose a baked version and pair it with plenty of salad.
How Nutritious Is Oruk kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oruk kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oruk kebab Contain Allergens?
Contains these allergens:
Which Diets Is Oruk kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oruk kebab Fat Profile
SATURATED
5.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Oruk kebab
Foods Similar to Oruk kebab
Have another question about Oruk kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.