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Oruk kebab Calories
Bulgur-and-minced-meat kebab, similar to stuffed kibbeh
CALORIES
GI
POTASSIUM
FIBER
Oruk kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.6g
· 30%
Protein
12.8g
· 21%
Fat
13.4g
· 49%
Fiber
2.7g
Oruk kebab Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Oruk kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oruk kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oruk kebab Contain Allergens?
Contains these allergens:
Which Diets Is Oruk kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oruk kebab Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oruk kebab
Oruk kebab — Frequently Asked Questions
How many calories are in Oruk kebab?
Oruk kebab provides 248 calories per 100 g. This amount contains 12.8 g of protein, 18.6 g of carbohydrates, and 13.4 g of fat.
Is Oruk kebab suitable for a low-glycemic diet?
Oruk kebab has a glycemic index of 46, which is considered low. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.