Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oruk filling (raw kibbeh filling) Calories
Ground beef/lamb, fine bulgur, onion, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oruk filling (raw kibbeh filling) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oruk filling (raw kibbeh filling) Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
16.8g
· 34% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Oruk filling (raw kibbeh filling) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oruk filling (raw kibbeh filling)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 serving (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Oruk filling (raw kibbeh filling)
What is Oruk filling made of?
Oruk filling is a mixture of ground beef or lamb, fine bulgur, onion and spices. The bulgur is softened and kneaded with the meat so the filling holds together inside oruk as it cooks.
How is Oruk filling used in oruk?
Oruk filling is placed inside the bulgur-based shell before the oruk is shaped and cooked. Seal the shell completely around the filling so it does not leak during frying or baking.
Is Oruk filling the same as içli köfte filling?
They are related but not always identical. Oruk is a regional form of stuffed bulgur dish associated especially with Hatay, while içli köfte fillings vary widely and may include ingredients such as walnuts or different spice combinations.
Can you eat Oruk filling raw?
No, do not eat Oruk filling raw because it contains ground meat, which can carry harmful bacteria. Cook the oruk thoroughly so the meat filling is fully cooked before serving.
Which meat is best for Oruk filling?
Ground beef, ground lamb, or a combination can be used for Oruk filling. A little fat helps keep the cooked filling moist, while very lean meat can make it dry.
What spices go in Oruk filling?
Oruk filling is commonly seasoned with salt and black pepper, with cumin or chili added in some recipes. The exact blend varies by household and region, so season the mixture to suit the style of oruk you are making.
Why does Oruk filling make the oruk split or fall apart?
Oruk can split if its bulgur shell is too dry, poorly sealed, or overloaded with filling. Soften and knead the shell until pliable, use a moderate amount of filling, and close every opening before cooking.
Can you freeze Oruk filling?
Yes, freeze uncooked Oruk filling in an airtight, portion-sized container. Thaw it in the refrigerator and cook it promptly; do not refreeze the raw mixture after thawing.
How long does Oruk filling keep in the fridge?
Keep raw Oruk filling covered in the refrigerator and use it within 1–2 days. If you have already cooked the filling, refrigerate it promptly in a sealed container and reheat it thoroughly.
What do you serve with oruk made with Oruk filling?
Serve oruk with a fresh salad, lemon and yogurt, or add greens and soup for a fuller meal. These sides balance the rich meat-and-bulgur dish without competing with its seasoning.
Oruk filling (raw kibbeh filling) Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.84mg · 24% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3.12mg · 28% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Sodium
372mg · 16% DV
Potassium ⭐
372mg · 11% DV
Oruk filling (raw kibbeh filling) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oruk filling (raw kibbeh filling)
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oruk filling (raw kibbeh filling)?
Oruk filling (raw kibbeh filling) is the seasoned meat mixture used inside oruk, a bulgur-shell dish associated especially with Hatay in southern Turkey. It is typically made with finely ground beef or lamb, fine bulgur, onion and spices; recipes vary between households. The mixture is usually enclosed in a bulgur casing and cooked as oruk, often fried or boiled, then served as part of a meal or shared spread. Its savoury, warmly spiced flavour and hearty texture pair well with lemon, fresh herbs and yoghurt. It provides both protein and carbohydrates, so it can be filling; for a lighter plate, serve boiled or baked oruk with a crisp salad.
How Nutritious Is Oruk filling (raw kibbeh filling)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oruk filling (raw kibbeh filling) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oruk filling (raw kibbeh filling) Contain Allergens?
No known major allergens
Which Diets Is Oruk filling (raw kibbeh filling) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oruk filling (raw kibbeh filling) Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Oruk filling (raw kibbeh filling)
Foods Similar to Oruk filling (raw kibbeh filling)
Have another question about Oruk filling (raw kibbeh filling)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.