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Oruk filling (raw kibbeh filling) Calories

Ground beef/lamb, fine bulgur, onion, spices

CALORIES

210kcal

55medium

POTASSIUM

310mg

FIBER

2.2g

Oruk filling (raw kibbeh filling) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 34%

Protein

14g

· 27%

Fat

· 39%

Fiber

2.2g

Oruk filling (raw kibbeh filling) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Selenium

9.5µg · 17% DV

Sodium

310mg · 13% DV

Oruk filling (raw kibbeh filling) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oruk filling (raw kibbeh filling) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oruk filling (raw kibbeh filling) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oruk filling (raw kibbeh filling) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oruk filling (raw kibbeh filling) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Oruk filling (raw kibbeh filling)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oruk filling (raw kibbeh filling) — Frequently Asked Questions

How many calories and how much protein are in raw kibbeh filling?

Raw kibbeh filling provides 210 calories and 14 g of protein per 100 g. It also contains 18 g of carbohydrates and 9 g of fat per 100 g.

Is raw kibbeh filling suitable for a Mediterranean diet and what is its glycemic index?

Raw kibbeh filling is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, and it provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.