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Oruç Fruit Kefir Calories
Probiotic cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oruç Fruit Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oruç Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
130
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Oruç Fruit Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oruç Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Oruç Fruit Kefir
What is Oruç Fruit Kefir?
Oruç Fruit Kefir is a fermented milk drink made with kefir cultures and given a fruity flavor. Unlike plain kefir, its taste and sugar content can be affected by the fruit ingredients or sweeteners used in the product.
Is Oruç Fruit Kefir good for you?
Oruç Fruit Kefir can provide protein and the cultures associated with fermented kefir. It can fit into a balanced diet, but fruit-flavored versions may contain sugar, and the drink is not a treatment for digestive or other health conditions.
Does Oruç Fruit Kefir contain live probiotics?
Oruç Fruit Kefir is made using kefir cultures, which can include probiotic microorganisms. The exact strains and whether they remain live in a particular bottle can vary, so it is not possible to promise a specific probiotic effect.
Does Oruç Fruit Kefir have added sugar?
The nutrition figures alone cannot show whether sugar was added to Oruç Fruit Kefir. Fruit ingredients and added sweeteners can both contribute sugars, so the ingredients list is the place to distinguish them.
Can you drink Oruç Fruit Kefir every day?
Yes, most people who tolerate dairy can drink Oruç Fruit Kefir daily. Because fruit-flavored kefir can contain sugars, include its portion in your overall food choices rather than treating it as a sugar-free drink.
How is Oruç Fruit Kefir different from plain kefir?
Oruç Fruit Kefir has a fruity flavor that plain kefir does not, and the fruit preparation or sweeteners may change its sugar content. Plain kefir is usually tangier and makes it easier to control added flavors yourself.
Can people with lactose intolerance drink Oruç Fruit Kefir?
Oruç Fruit Kefir contains milk and may cause symptoms in people with lactose intolerance. Fermentation can reduce some lactose, but that does not make this product lactose-free or guarantee that it will be tolerated.
Is Oruç Fruit Kefir suitable for people with diabetes?
People with diabetes may be able to include Oruç Fruit Kefir, but its carbohydrates can affect blood glucose. Consider the serving and the product’s sugar information alongside your personal glucose-management plan.
How should you store Oruç Fruit Kefir after opening?
Keep Oruç Fruit Kefir refrigerated, close the bottle after pouring, and follow the package’s guidance for use after opening. Discard it if it has been left warm for an extended time or develops an unusual smell or appearance.
Can you heat Oruç Fruit Kefir?
You can heat Oruç Fruit Kefir, but high temperatures may reduce or destroy live cultures. Drink it cold or add it to a smoothie after blending if you want to avoid heating the fermented drink.
Oruç Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
28µg · 19% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Oruç Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oruç Fruit Kefir
To burn the 130 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oruç Fruit Kefir?
Oruç Fruit Kefir is a bottled cultured dairy drink made from fermented milk with fruit flavour. It combines kefir’s gentle tang with a sweeter, fruitier taste and has a pourable texture, rather than the thickness of yoghurt.
Serve it chilled at breakfast or as a snack; it also works with oats or fresh fruit. In Turkey, where kefir is a familiar everyday drink, it may be enjoyed on its own between meals. It provides some protein, but its carbohydrate content makes it more like a sweetened dairy drink than plain kefir. For a lighter pairing, have it with fruit or a small handful of nuts rather than alongside another sweet snack.
How Nutritious Is Oruç Fruit Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oruç Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oruç Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Oruç Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oruç Fruit Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.