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Orowheat Keto Tortilla Calories
Low-carb, high-fiber, keto-friendly tortilla
CALORIES
GI
POTASSIUM
FIBER
Orowheat Keto Tortilla Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 33%
Protein
10g
· 21%
Fat
10g
· 46%
Fiber
16g
Orowheat Keto Tortilla Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
570mg · 25% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Orowheat Keto Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orowheat Keto Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orowheat Keto Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Orowheat Keto Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orowheat Keto Tortilla Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Orowheat Keto Tortilla
Orowheat Keto Tortilla — Frequently Asked Questions
Is Orowheat Keto Tortilla suitable for a keto diet?
Yes, it is listed as keto-compatible. Per 100 g, it provides 16 g carbs, 16 g fiber, and has a glycemic index of 25.
Does Orowheat Keto Tortilla contain any allergens?
Yes. It contains gluten and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.