Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orowheat Keto Tortilla Calories
Low-carb, high-fiber, keto-friendly tortilla
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orowheat Keto Tortilla (42 g) has 88 calories. That works out to 210 calories per 100 g. It contains 6.7 g of carbs, 4.2 g of protein, 4.2 g of fat and 6.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Orowheat Keto Tortilla Nutrition Facts
Selected: 1 piece (medium) · 42 g
88
KCAL / 42G
Carbs
6.7g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Orowheat Keto Tortilla nutrition facts table · 1 piece (medium) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 239 mg | 10% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 6.7 g | 24% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Orowheat Keto Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 42 g | 88 kcal |
| 1 piece (small) | 28 g | 59 kcal |
| 1 piece (thin) | 35 g | 74 kcal |
| 1 serving (medium) | 42 g | 88 kcal |
| 1 piece (thick) | 50 g | 105 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 piece (double) | 84 g | 176 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (whole) | 336 g | 706 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Orowheat Keto Tortilla
What is Orowheat Keto Tortilla made from?
Orowheat Keto Tortilla is a reduced-carbohydrate tortilla made with ingredients that increase its fiber content. The exact recipe can vary by product version or market, so the ingredient list on the package is the best source for its specific formulation.
How do you keep Orowheat Keto Tortilla from tearing?
Warm Orowheat Keto Tortilla briefly before filling it to make it more flexible. A covered skillet or a microwave with a slightly damp paper towel works well; avoid overheating, since that can dry the tortilla and make it more likely to crack.
Can you bake Orowheat Keto Tortilla into chips?
Yes, you can cut Orowheat Keto Tortilla into wedges and bake them until crisp. Arrange the pieces in a single layer and watch them closely as they brown; serve the chips with salsa, guacamole, or another dip.
Does Orowheat Keto Tortilla taste like a regular flour tortilla?
Not exactly. Orowheat Keto Tortilla may have a different chew and flavor from a conventional flour tortilla because its formulation is designed to provide more fiber. Warming it before serving can improve its flexibility and make the texture more enjoyable.
How should you store Orowheat Keto Tortilla after opening?
Seal Orowheat Keto Tortilla tightly after opening and follow the storage directions printed on the package. Keeping the tortillas protected from air helps prevent them from drying out; discard them if you notice mold, an unusual smell, or an obvious change in texture.
Can Orowheat Keto Tortilla be frozen?
Yes. Separate Orowheat Keto Tortillas with small pieces of parchment so they do not stick together, then freeze them in an airtight bag. Thaw what you need in the refrigerator and warm it briefly before making a wrap.
Can you use Orowheat Keto Tortilla for meal prep?
Yes, Orowheat Keto Tortilla can be used for make-ahead wraps. For a less soggy result, cool cooked fillings before assembling and keep wet ingredients such as salsa separate until serving; store prepared wraps chilled in a sealed container.
Is Orowheat Keto Tortilla a good choice for people with diabetes?
Orowheat Keto Tortilla is marketed as lower in carbohydrates, but its effect on blood glucose can vary with the portion, filling, and individual response. If you have diabetes, ask your clinician or dietitian how it fits your personal meal plan.
Can Orowheat Keto Tortilla cause bloating?
It can cause bloating or gas in some people, particularly if they are not used to high-fiber foods. Try a smaller portion first and drink enough fluids; if symptoms are persistent or severe, stop eating it and seek medical advice.
Can Orowheat Keto Tortilla replace bread in a sandwich?
Yes, Orowheat Keto Tortilla can stand in for sliced bread when you want a wrap-style sandwich. Add fillings that are not too wet, roll it snugly, and warm it briefly if you want a softer, more pliable wrap.
Orowheat Keto Tortilla Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
239mg · 10% DV
Calcium
50mg · 5% DV
Phosphorus
34mg · 5% DV
Selenium
2.52µg · 5% DV
Potassium ⭐
50mg · 1% DV
Orowheat Keto Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orowheat Keto Tortilla
To burn the 88 calories in 1 piece (medium) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orowheat Keto Tortilla?
Orowheat Keto Tortilla is a packaged, soft tortilla-style flatbread made for people looking for a lower-carbohydrate wrap. Orowheat is an American bakery brand, and this product is a convenient alternative to a standard tortilla rather than a traditional regional preparation. Its mild flavour and pliable texture make it easy to fill and fold; warming it briefly in a dry pan helps it bend without tearing. In the US, tortillas are commonly used for wraps, burritos and quesadillas, and the same formats work well for quick meals elsewhere. With 16 g of fibre per 100 g, it has a notably high-fibre profile. Pair it with vegetables, beans, eggs or chicken, and go easy on rich sauces if you want a lighter meal.
How Nutritious Is Orowheat Keto Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orowheat Keto Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orowheat Keto Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Orowheat Keto Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orowheat Keto Tortilla Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Orowheat Keto Tortilla
Foods Similar to Orowheat Keto Tortilla
Have another question about Orowheat Keto Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.