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Oroferon iron supplement Calories
Iron supplement, anemia treatment, high iron content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oroferon iron supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oroferon iron supplement Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oroferon iron supplement nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oroferon iron supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 4 g | 0 kcal |
| 1 serving (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 10 g | 1 kcal |
| 1 pack (medium) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Oroferon iron supplement
What is Oroferon iron supplement used for?
Oroferon iron supplement is used to treat iron deficiency and iron-deficiency anaemia. It replaces iron needed to make red blood cells; use it for a diagnosed deficiency and follow the dose and course prescribed for you.
How should you take Oroferon iron supplement?
Take Oroferon iron supplement exactly as directed on your prescription or package leaflet, with water. If your tablet is modified-release, swallow it whole rather than crushing or chewing it, and do not increase the dose yourself.
Should you take Oroferon iron supplement with food or on an empty stomach?
Oroferon iron supplement may be absorbed better on an empty stomach, but taking it with food can ease stomach upset. Follow the instructions for your specific pack, since the best timing may depend on how well you tolerate it.
Can you take Oroferon iron supplement with tea, coffee, or milk?
Avoid taking Oroferon iron supplement at the same time as tea, coffee, milk, or calcium-rich products, which can reduce iron absorption. Take it with water and leave a gap before having these drinks or foods.
Can Oroferon iron supplement make your stools black?
Yes, Oroferon iron supplement can turn stools dark or black, a common effect of iron supplements. Seek medical advice if stools look tarry, you see blood, or you feel unwell, rather than assuming the change is from iron.
Does Oroferon iron supplement cause constipation?
Yes, Oroferon iron supplement can cause constipation; nausea or stomach discomfort can also occur. Drinking enough fluids and eating fibre-rich foods may help. If symptoms are severe or persistent, do not stop treatment without getting advice.
How long does Oroferon iron supplement take to work?
Oroferon iron supplement may take several weeks to improve symptoms, while rebuilding iron stores can take longer. Feeling better does not necessarily mean the deficiency is corrected, so follow-up blood tests help determine whether treatment is working.
Can Oroferon iron supplement interact with other medicines?
Yes, Oroferon iron supplement can affect the absorption of some antibiotics, thyroid medicines, and antacids, and they may affect iron absorption too. Ask a pharmacist how far apart to take your medicines; the required interval varies by drug.
What should you do if you miss a dose of Oroferon iron supplement?
If you miss a dose of Oroferon iron supplement, take it when you remember unless it is nearly time for the next one. Skip it in that case and resume your usual schedule; never double a dose to make up for one.
What should you do if you take too much Oroferon iron supplement?
If you take more Oroferon iron supplement than directed, seek urgent poison-control or emergency-service advice, especially if a child swallowed it. Iron overdose can be dangerous; keep the package available so responders can identify the product.
Oroferon iron supplement Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
Folate
1µg · 0% DV
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
1mg · 6% DV
Sodium
0.1mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Oroferon iron supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oroferon iron supplement
What is Oroferon iron supplement?
Oroferon iron supplement is a tablet product used as a source of iron, not a food or drink. It may be recommended when a person needs additional iron, with use guided by a healthcare professional or the product leaflet.
There is no usual meal or serving tradition: it is taken according to the instructions, typically with water, rather than added to breakfast or used as a snack. Its food-style calorie and macronutrient values are negligible; its nutritional purpose is iron, not energy or protein. Follow the directions for timing and dose, and keep it out of children’s reach.
How Nutritious Is Oroferon iron supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oroferon iron supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oroferon iron supplement Contain Allergens?
No known major allergens
Which Diets Is Oroferon iron supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oroferon iron supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.