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Oro Saiwa Fibrattiva biscuits Calories
Packaged wheat-based biscuits with added fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oro Saiwa Fibrattiva biscuits (25 g) has 109 calories. That works out to 435 calories per 100 g. It contains 16.8 g of carbs, 2.1 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oro Saiwa Fibrattiva biscuits Nutrition Facts
Selected: 3 piece (medium) · 25 g
109
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Oro Saiwa Fibrattiva biscuits nutrition facts table · 3 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oro Saiwa Fibrattiva biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 25 g | 109 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 ounce (medium) | 28 g | 122 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 4 piece (large) | 33 g | 144 kcal |
| 5 piece (extra large) | 41 g | 178 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 350 g | 1523 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Oro Saiwa Fibrattiva biscuits
What is Oro Saiwa Fibrattiva biscuits?
Oro Saiwa Fibrattiva biscuits are packaged wheat-based biscuits with added fibre. They are commonly eaten as a breakfast biscuit or snack, but being fibre-enriched does not by itself mean they are wholegrain.
Are Oro Saiwa Fibrattiva biscuits different from regular Oro Saiwa biscuits?
Yes. Oro Saiwa Fibrattiva biscuits are the fibre-enriched variety, so their formulation differs from the classic Oro Saiwa biscuits. The taste and texture may differ too; compare the ingredient lists if you want to know exactly what changed.
Are Oro Saiwa Fibrattiva biscuits wholegrain?
Not necessarily. Oro Saiwa Fibrattiva biscuits contain added fibre, but that alone does not make a biscuit wholegrain. Look for a wholegrain claim or wholegrain flour in the ingredients if you specifically want a wholegrain product.
Can Oro Saiwa Fibrattiva biscuits help with constipation?
The added fibre in Oro Saiwa Fibrattiva biscuits can contribute to your fibre intake, but the biscuits are not a treatment for constipation. Drink enough fluids as you increase fibre, and seek medical advice if constipation persists.
How do you eat Oro Saiwa Fibrattiva biscuits?
Oro Saiwa Fibrattiva biscuits can be eaten on their own, with tea or coffee, or alongside yogurt and fruit. Pairing them with other foods makes a more substantial snack than relying on biscuits alone.
Are Oro Saiwa Fibrattiva biscuits good for weight loss?
Oro Saiwa Fibrattiva biscuits are not a weight-loss food, despite their added fibre. They can fit into a planned snack, but fibre does not cancel out the energy in biscuits or guarantee lasting fullness.
Can people with diabetes eat Oro Saiwa Fibrattiva biscuits?
People with diabetes may be able to include Oro Saiwa Fibrattiva biscuits, but their carbohydrate can still affect blood glucose. Added fibre does not make them carbohydrate-free; follow your meal plan and ask your dietitian about portions if needed.
How should you store Oro Saiwa Fibrattiva biscuits after opening?
Store Oro Saiwa Fibrattiva biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness, so reseal the packet promptly and follow its storage instructions.
Can children eat Oro Saiwa Fibrattiva biscuits?
Yes, children can have Oro Saiwa Fibrattiva biscuits as an occasional snack if the texture is appropriate for their age. For young children, supervise eating and offer pieces in a safe size to reduce choking risk.
Are Oro Saiwa Fibrattiva biscuits a good breakfast on their own?
Oro Saiwa Fibrattiva biscuits are convenient, but they are better as one part of breakfast than as the whole meal. Add yogurt, milk, or fruit to make breakfast more varied and substantial.
Oro Saiwa Fibrattiva biscuits Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.55mg · 3% DV
B2
0.03mg · 2% DV
Folate
8.75µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.75µg · 7% DV
Sodium
105mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
45mg · 1% DV
Oro Saiwa Fibrattiva biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oro Saiwa Fibrattiva biscuits
To burn the 109 calories in 3 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oro Saiwa Fibrattiva biscuits?
Oro Saiwa Fibrattiva biscuits are packaged Italian wheat biscuits made with added fibre. They have a lightly sweet taste and a crisp, fairly dry bite, so they are easy to eat plain or alongside coffee or tea. In Italy, biscuits commonly feature at breakfast or as a snack; elsewhere, they also work well as a simple desk or travel snack.
Their added fibre sets them apart from many plain biscuits, though they remain a carbohydrate-forward choice; they provide 9 g of fibre per 100 g. For a more satisfying snack, try a few with yoghurt and fresh fruit, or crumble them over a bowl of yoghurt.
How Nutritious Is Oro Saiwa Fibrattiva biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oro Saiwa Fibrattiva biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oro Saiwa Fibrattiva biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Oro Saiwa Fibrattiva biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oro Saiwa Fibrattiva biscuits Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.