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Mixed berry compote Calories
Fruit-based antioxidant-rich topping
CALORIES
GI
POTASSIUM
FIBER
Mixed berry compote Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
23.4g
· 96%
Protein
0.6g
· 2%
Fat
0.2g
· 2%
Fiber
2.5g
Mixed berry compote Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
Vitamin K
8.5µg · 7% DV
B1
0.03mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Mixed berry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry compote Contain Allergens?
No known major allergens
Which Diets Is Mixed berry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry compote
Mixed berry compote — Frequently Asked Questions
How many calories are in mixed berry compote?
Mixed berry compote contains 94 calories per 100 g. It provides 23.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is mixed berry compote suitable for a gluten-free or vegan diet?
Mixed berry compote is compatible with gluten-free and vegan diets, as well as vegetarian, Paleo, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.