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Forest kebab meat Calories
Cooked meat used in forest kebab
CALORIES
GI
POTASSIUM
FIBER
Forest kebab meat Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.8g
· 47%
Fat
11.7g
· 50%
Fiber
0g
Forest kebab meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.41mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Forest kebab meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest kebab meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest kebab meat Contain Allergens?
No known major allergens
Which Diets Is Forest kebab meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest kebab meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Forest kebab meat
Forest kebab meat — Frequently Asked Questions
How many calories and how much protein are in forest kebab meat?
Forest kebab meat provides 214 calories and 24.8 g of protein per 100 g. The same serving contains 11.7 g of fat.
Is forest kebab meat suitable for a keto diet?
Yes. With only 1.8 g of carbohydrates per 100 g, forest kebab meat is compatible with ketovore and keto-style low-carb eating. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.