1 serving (medium) of Orman Kebabı (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 15 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Orman Kebabı?

Orman Kebabı is a traditional Turkish stew of diced meat cooked with vegetables such as potatoes, carrots and peas in a savoury sauce. The meat and vegetables soften as they simmer together, and home recipes can vary in their proportions and choice of meat.

It is usually served as a hearty main course, often with rice or bread to catch the sauce; a spoonful of yogurt also makes a good accompaniment. For English-speaking diners, it is an easy one-pot-style meal to serve at home, especially on a cool evening. The dish provides protein alongside vegetables and carbohydrates. For a lighter plate, serve a smaller portion of rice and add extra vegetables.

Orman Kebabı Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

7.5g

· 15% DV

Fat

5.2g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 28% · Fat 45%

Orman Kebabı Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.45mg · 9% DV

1.3mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Orman Kebabı?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orman Kebabı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orman Kebabı

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orman Kebabı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orman Kebabı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orman Kebabı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orman Kebabı Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Orman Kebabı

🥘vs🥩

Orman Kebabı vs Ground Beef140 kcal fewer per 100 g

→🥘vs🍢

Orman Kebabı vs Chicken Skewer30 kcal fewer per 100 g

→🥘vs🥩

Orman Kebabı vs Sauteed Lamb120 kcal fewer per 100 g

→🥘vs🍗

Orman Kebabı vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Orman Kebabı

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Orman Kebabı

What is Orman Kebabı?

Orman Kebabı is a Turkish stew of meat cooked with vegetables, commonly potatoes, carrots and peas, in a savory sauce. Despite “kebab” in its name, it is typically served as a saucy pot-cooked dish rather than grilled on skewers.

How do you make Orman Kebabı?

To make Orman Kebabı, brown bite-size meat, soften it in a covered pot, then add sautéed onion, tomato paste and vegetables. Cook gently until the meat is tender and the vegetables are cooked through but still hold their shape.

Why is it called Orman Kebabı?

“Orman” means “forest” in Turkish, but Orman Kebabı does not require wild forest ingredients. The name refers to a traditional meat-and-vegetable stew, and recipes vary between households rather than following one fixed regional formula.

What meat is used in Orman Kebabı?

Orman Kebabı is commonly made with cubes of beef or lamb. Beef from a braising cut becomes tender during slow cooking, while lamb gives the stew a richer flavor; choose pieces that cook evenly by cutting them to a similar size.

What vegetables go in Orman Kebabı?

Potatoes, carrots and peas are the familiar vegetables in Orman Kebabı, often cooked with onion. Add potatoes and carrots according to how long they need to soften, and stir in peas later so they keep their color and don’t turn mushy.

What is the difference between Orman Kebabı and tas kebabı?

Orman Kebabı is distinguished by its mix of vegetables, typically including peas, carrots and potatoes. Tas kebabı is generally centered on meat cooked in an onion-and-tomato-based sauce, though both dishes have household variations and can be served with rice.

How do you keep the meat tender in Orman Kebabı?

For tender Orman Kebabı, brown the meat first and then cook it covered over low heat until it softens before adding vegetables. A hard boil can make the meat tough and cause the potatoes and carrots to break apart before the meat is ready.

Can you make Orman Kebabı in a pressure cooker?

Yes, Orman Kebabı can be made in a pressure cooker, which softens the meat faster than a regular pot. Cook the meat first, then add the vegetables for the remaining cooking so the potatoes and peas are less likely to overcook.

What do you serve with Orman Kebabı?

Orman Kebabı pairs well with rice pilaf, bulgur or plain yogurt. Since it already contains vegetables and sauce, a simple salad is enough to round out the meal; bread is also useful for scooping up the sauce.

How should you store and reheat Orman Kebabı leftovers?

Cool leftover Orman Kebabı promptly, refrigerate it in a covered container and eat it within a few days. Reheat it in a saucepan until steaming throughout; if the sauce has thickened in the fridge, loosen it with a little water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026