🥘
Orman Kebabı Calories
Traditional Turkish stew with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Orman Kebabı Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.5g
· 28%
Fat
5.2g
· 45%
Fiber
1.8g
Orman Kebabı Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Orman Kebabı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orman Kebabı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orman Kebabı Contain Allergens?
No known major allergens
Which Diets Is Orman Kebabı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orman Kebabı Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orman Kebabı
Orman Kebabı — Frequently Asked Questions
How many calories and how much protein are in Orman Kebabı?
Orman Kebabı provides 110 calories and 7.5 g of protein per 100 g. It also contains 5.2 g fat and 7.2 g carbohydrates per 100 g.
Is Orman Kebabı suitable for a Mediterranean-style diet, and is its glycemic index high?
Orman Kebabı is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is not considered high.
Have another question about Orman Kebabı?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.