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Orkinoks fish Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orkinoks fish (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 4.2 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orkinoks fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Orkinoks fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orkinoks fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Orkinoks fish
What is Orkinoks fish, and is it the same as tuna?
Orkinoks is not a widely established English common name, so it cannot be confidently identified as tuna from the name alone. Ask the seller for the scientific species name before treating it as tuna or using tuna-specific cooking advice.
How do you cook Orkinoks fish without drying it out?
Cook Orkinoks fish with a quick method such as pan-searing or grilling, and avoid leaving it over high heat once the flesh turns opaque and flakes easily. The best timing varies with the species and thickness of the cut.
Can you use Orkinoks fish instead of tuna in a recipe?
Only if the species and cut are suitable for the recipe. The name Orkinoks does not establish that it is tuna, and different fish vary in firmness, flavor, and fat, so check the species before substituting it in tuna salad or steaks.
Does Orkinoks fish have a strong fishy taste?
Its flavor cannot be reliably described from the name alone because Orkinoks does not clearly identify a species. Fresh fish should not smell sharply sour or ammonia-like; ask the seller to identify the fish if its odor or name seems unusual.
Why does Orkinoks fish fall apart on the grill?
Orkinoks fish may fall apart if its flesh is delicate, the grill is not hot and clean, or the fish is turned too soon. Cook it in a fish basket or on a lightly oiled surface, and turn it only after it releases easily.
Is Orkinoks fish bony, or is it usually sold as fillets?
That depends on the species and how the fish is cut; the name Orkinoks alone does not tell you its bone structure. Ask whether the fillet has been deboned, then check carefully for pin bones before serving.
Can you freeze Orkinoks fish, and how should you thaw it?
Yes, freeze Orkinoks fish while it is fresh in an airtight, well-sealed package. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; do not refreeze fish that has been thawed unsafely.
Is Orkinoks fish safe to eat raw or as sushi?
Do not assume Orkinoks fish is suitable for raw dishes based on its name. Confirm the exact species and that it was handled for raw consumption; ordinary home freezing does not reliably make every fish safe to eat uncooked.
Is Orkinoks fish a healthy choice?
Orkinoks fish is described as a high-protein, low-fat fish and a source of omega-3 fats, which can make it a nutritious meal. Choose fresh fish and prepare it with a cooking method that does not add excessive salt or oil.
Can pregnant people eat Orkinoks fish?
The name Orkinoks does not identify the species clearly enough to judge its mercury risk. Pregnant people should confirm the scientific name and follow current local advice for that species; ask a clinician or dietitian if the identification is uncertain.
Orkinoks fish Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin D
9.6µg · 48% DV
B6
0.48mg · 28% DV
B3
4.2mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
Orkinoks fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orkinoks fish
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orkinoks fish?
Orkinoks fish is a firm-fleshed open-water fish, commonly prepared much like tuna. It can be cooked fresh or used in canned form, and its mild flavour works well with simple seasonings.
Grill, sear or bake it and serve with vegetables, grains or a crisp salad; canned pieces are handy in sandwiches and quick lunches. Across many English-speaking countries, tuna-style fish is a familiar choice for both everyday meals and Mediterranean-inspired dishes. With 22 g of protein and 3.5 g of fat per 100 g, Orkinoks fish is a lean, protein-rich option. For a lighter meal, cook it with little added oil and pair it with vegetables.
How Nutritious Is Orkinoks fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orkinoks fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orkinoks fish Contain Allergens?
Contains these allergens:
Which Diets Is Orkinoks fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orkinoks fish Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.