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Orka sauce Calories
Prepared sauce, typically used in low-calorie portions
CALORIES
GI
POTASSIUM
FIBER
Orka sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 66%
Protein
1.5g
· 5%
Fat
3.5g
· 29%
Fiber
1g
Orka sauce Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
0.8mg · 5% DV
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Selenium
1.5µg · 3% DV
Orka sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orka sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orka sauce Contain Allergens?
No known major allergens
Which Diets Is Orka sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orka sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Orka sauce
Orka sauce — Frequently Asked Questions
How many calories are in Orka sauce?
Orka sauce contains 110 calories per 100 g. A 100 g serving also provides 18 g of carbohydrates, 3.5 g of fat, and 1.5 g of protein.
Is Orka sauce suitable for a vegan and gluten-free diet?
Yes, Orka sauce is compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.