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Orion Kastany Extra Dark Chocolate Calories
Extra dark chocolate with a rich cocoa profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orion Kastany Extra Dark Chocolate (10 g) has 54 calories. That works out to 536 calories per 100 g. It contains 4.8 g of carbs, 0.7 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 23 (medium), so it raises blood sugar at a moderate pace.
Orion Kastany Extra Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
4.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Orion Kastany Extra Dark Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orion Kastany Extra Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Orion Kastany Extra Dark Chocolate
What does Orion Kastany Extra Dark Chocolate taste like?
Orion Kastany Extra Dark Chocolate has a pronounced cocoa flavour and a more bitter taste than milk chocolate. The exact sweetness and intensity depend on the product’s cocoa content, so the name alone does not establish a specific percentage.
Does Orion Kastany Extra Dark Chocolate contain caffeine?
Yes, Orion Kastany Extra Dark Chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the chocolate’s cocoa content and recipe, so it cannot be reliably compared with a cup of coffee without product-specific data.
Can dogs eat Orion Kastany Extra Dark Chocolate?
No, do not give Orion Kastany Extra Dark Chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can pose a serious risk. If a dog eats any, contact a veterinarian promptly.
Why has Orion Kastany Extra Dark Chocolate turned white?
A white or grey coating on Orion Kastany Extra Dark Chocolate is usually chocolate bloom, caused by cocoa butter or sugar migrating to the surface. Temperature changes or moisture can trigger it; the coating alone does not mean the chocolate is spoiled.
How should you store Orion Kastany Extra Dark Chocolate?
Store Orion Kastany Extra Dark Chocolate in a cool, dry place away from sunlight, ideally in a sealed wrapper or container. Refrigeration is usually unnecessary; condensation after chilling can leave marks and affect the chocolate’s texture.
Can you bake with Orion Kastany Extra Dark Chocolate?
Yes, Orion Kastany Extra Dark Chocolate works in brownies, cookies, cakes, and ganache. Its stronger cocoa taste can make a recipe less sweet than one made with milk chocolate, so taste the mixture before adjusting other ingredients.
Can Orion Kastany Extra Dark Chocolate be melted?
Yes, Orion Kastany Extra Dark Chocolate melts well when chopped and warmed gently. Use a dry bowl and keep water out of the chocolate, as even a small amount can make melted chocolate seize and turn grainy.
Is Orion Kastany Extra Dark Chocolate healthier than milk chocolate?
Orion Kastany Extra Dark Chocolate is more cocoa-forward and often less sweet-tasting than milk chocolate, but that does not automatically make it a health food. It is still a chocolate confection, best enjoyed as a treat rather than relied on for health benefits.
Does Orion Kastany Extra Dark Chocolate keep you awake?
It can. Orion Kastany Extra Dark Chocolate contains cocoa compounds, including caffeine and theobromine, that may make some people more alert. If chocolate affects your sleep, avoid eating it close to bedtime.
Can Orion Kastany Extra Dark Chocolate be used instead of baking chocolate?
Yes, Orion Kastany Extra Dark Chocolate can replace baking chocolate in some recipes, but the result may be sweeter or less bitter because the products can differ in sugar and cocoa content. Adjust the recipe only if you know how its ingredients compare.
Orion Kastany Extra Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Biotin
0.15µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.14mg · 16% DV
Magnesium
23mg · 5% DV
Manganese
0.12mg · 5% DV
Iron
0.85mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
1.8mg · 0% DV
Orion Kastany Extra Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orion Kastany Extra Dark Chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orion Kastany Extra Dark Chocolate?
Orion Kastany Extra Dark Chocolate is a packaged chocolate with a pronounced cocoa profile. It tends to taste less sweet and more intense than milk chocolate, with a smooth, firm texture and a lingering cocoa finish. It suits anyone who enjoys a more bittersweet chocolate rather than a creamy, sugary one.
Enjoy a small piece with coffee or tea, or chop it into cakes, cookies and other desserts. It is energy-dense, with 536 kcal per 100 g, so its rich flavour goes a long way. Fresh fruit such as strawberries or orange makes a bright pairing; for a lighter-feeling snack, serve a piece alongside fruit rather than making it the whole snack.
How Nutritious Is Orion Kastany Extra Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orion Kastany Extra Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orion Kastany Extra Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Orion Kastany Extra Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orion Kastany Extra Dark Chocolate Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.