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Origini tuna Calories
Tuna-topped pizza-style processed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Origini tuna (110 g) has 273 calories. That works out to 248 calories per 100 g. It contains 31.2 g of carbs, 12.3 g of protein, 10.6 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Origini tuna Nutrition Facts
Selected: 1 piece (medium) · 110 g
273
KCAL / 110G
Carbs
31.2g
· 11% DV
Protein
12.3g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Origini tuna nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Origini tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 273 kcal |
| 1 slice (thin) | 55 g | 136 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 1 slice (thick) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (diced) | 130 g | 322 kcal |
| 1 piece (large) | 140 g | 347 kcal |
| 1 serving (double) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Origini tuna
What is Origini tuna?
Origini tuna is a processed, pizza-style food topped with tuna, rather than a can of tuna or a traditional pizza made from scratch. Its exact format and ingredients are given on the package.
How do you prepare Origini tuna?
Prepare Origini tuna according to the package directions. The recommended appliance and heating time depend on the product’s format, so don’t assume that oven, microwave, or air-fryer instructions for another pizza-style food will apply.
Is Origini tuna the same as tuna pizza?
No. Origini tuna is a packaged pizza-style product, while tuna pizza usually means a pizza assembled with tuna as a topping. The main distinction is the product’s format and preparation, not simply the presence of tuna.
Can Origini tuna be served as an appetizer?
Yes. You can serve Origini tuna in smaller pieces as a casual appetizer or snack. If serving it with other foods, fresh vegetables or a simple salad pair well with its pizza-style format.
What should I serve with Origini tuna?
Serve Origini tuna with a green salad, sliced vegetables, or a light vegetable soup. These sides add freshness to the meal without needing to add another bread-based dish.
Can Origini tuna make a quick lunch?
Yes, Origini tuna can be a convenient quick lunch. Add vegetables or salad if you want a more varied meal, and follow the package directions for heating and serving.
Can you eat Origini tuna without heating it?
Only eat Origini tuna cold if its packaging says it is ready to eat that way. If the directions call for heating, follow them rather than assuming the product is safe or pleasant to eat straight from the pack.
How should you store leftover Origini tuna?
Store leftover Origini tuna according to its package instructions. If it needs refrigeration after opening, transfer the remainder to a covered container promptly and use it within the storage period stated on the package.
Can you freeze Origini tuna?
Freeze Origini tuna only if the package says it is suitable for freezing. Keep it well sealed, thaw it as directed, and don’t refreeze it after thawing; freezing may also change the texture of the pizza-style base.
Can you reheat Origini tuna in an air fryer?
You can reheat Origini tuna in an air fryer only if the package permits that method. Follow any stated time and temperature; if there are no air-fryer directions, use the heating method provided on the package instead.
Origini tuna Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
3.08mg · 19% DV
Biotin
4.4µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
194mg · 28% DV
Sodium
594mg · 26% DV
Calcium
152mg · 15% DV
Potassium ⭐
200mg · 6% DV
Origini tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Origini tuna
To burn the 273 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Origini tuna?
Origini tuna is a pizza-style prepared food, with tuna over a dough base and other accompanying ingredients. It brings the savoury taste of tuna to a familiar pizza format; the exact toppings can vary by product.
Serve it warm as a quick lunch or supper, either on its own or with a crisp salad. It also works as a casual shared snack alongside other simple dishes. A 110 g piece provides about 12 g of protein, while the dough contributes carbohydrates. For a lighter meal, pair a modest portion with vegetables rather than adding another rich side.
How Nutritious Is Origini tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Origini tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Origini tuna Contain Allergens?
Contains these allergens:
Which Diets Is Origini tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Origini tuna Fat Profile
SATURATED
3.41g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.