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Tuna pizza Calories
Cheesy tuna pizza with relatively high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tuna pizza (125 g) has 319 calories. That works out to 255 calories per 100 g. It contains 34.8 g of carbs, 15.5 g of protein, 13.3 g of fat and 2.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tuna pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
319
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
15.5g
· 31% DV
Fat
13.3g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Tuna pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tuna pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 319 kcal |
| 1 slice (thin) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 160 g | 408 kcal |
| 1 serving (medium) | 210 g | 536 kcal |
| 2 slice (double) | 250 g | 638 kcal |
| 1 piece (small) | 320 g | 816 kcal |
| 1 piece (medium) | 420 g | 1071 kcal |
| 1 piece (large) | 560 g | 1428 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Tuna pizza
How do you make tuna pizza?
Tuna pizza is made by spreading tomato sauce over pizza dough, adding cheese and drained tuna, then baking until the crust is cooked and the cheese melts. Drain the tuna well first so excess liquid does not make the base soggy.
What toppings go well on tuna pizza?
Red onion, sweetcorn, olives, capers and bell pepper all pair well with tuna pizza. Pick a few rather than piling on every topping; too many wet ingredients can soften the crust and overwhelm the tuna.
What cheese is best for tuna pizza?
Mozzarella is a reliable choice for tuna pizza because it melts smoothly without overpowering the fish. A little Parmesan can add a sharper finish, but using too much salty cheese may make the topping taste overly salty.
Can you put canned tuna on pizza before baking?
Yes, canned tuna can go on tuna pizza before baking. Drain it thoroughly and break it into large flakes; adding it toward the end of baking is another option if you want to keep it especially moist.
Does sweetcorn go with tuna pizza?
Yes, sweetcorn is a popular topping for tuna pizza, adding sweetness that contrasts with the savoury fish and cheese. Drain canned corn well before adding it, since extra liquid can make the centre of the pizza soggy.
What should you serve with tuna pizza?
A crisp green salad, rocket or a simple tomato salad goes well with tuna pizza. Fresh, lightly dressed sides balance the rich cheese and dough without competing with the tuna; lemon in the dressing also brightens the meal.
How do you store leftover tuna pizza?
Refrigerate leftover tuna pizza in a covered container once it has cooled, and eat it within a few days. Do not leave it at room temperature for long; reheating in an oven or skillet helps restore a firmer crust.
How can you make tuna pizza at home lighter?
Use a thinner crust, less cheese and well-drained tuna to make a lighter tuna pizza. Add vegetables such as peppers, onions or mushrooms for extra topping variety, and serve it with salad rather than adding more cheese or oily toppings.
Should you use tuna in oil or water for tuna pizza?
Either works for tuna pizza, but drain the tuna well before topping the dough. Tuna packed in water gives a less oily result, while oil-packed tuna has a richer flavour; blotting it lightly can keep the pizza from feeling greasy.
Is tuna pizza a healthy meal?
Tuna pizza can provide protein and make a filling meal, but the crust, cheese and sauce can also contribute substantial salt and saturated fat. Pairing a reasonable portion with vegetables or salad makes for a more balanced meal.
Tuna pizza Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B3
3.25mg · 20% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
238mg · 34% DV
Sodium
675mg · 29% DV
Calcium
210mg · 21% DV
Potassium ⭐
231mg · 7% DV
Tuna pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna pizza
To burn the 319 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna pizza?
Tuna pizza pairs a baked pizza base, usually topped with tomato sauce, cheese and tuna. Pizza has roots in Italy, while tuna-topped versions are now served in pizzerias and made at home in many places around the world. The exact toppings and style vary from one kitchen to another.
The tuna brings a savoury, mildly briny flavour that works well with melted cheese; the crust may be thin and crisp or thicker and softer. It makes an easy lunch or dinner, served by the slice or shared, often with a green salad. With both fish and cheese, it is relatively high in protein. For a lighter balance, add vegetables and use a little less cheese.
How Nutritious Is Tuna pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tuna pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna pizza Fat Profile
SATURATED
5.13g
MONOUNSATURATED
4g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.