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Original Potato Chips Calories
Salty, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Original Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Original Potato Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
150
KCAL / 28G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Original Potato Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Original Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 150 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 bottle (medium) | 45 g | 241 kcal |
| 1 pack (large) | 50 g | 268 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (extra large) | 150 g | 804 kcal |
| 1 pack (jumbo) | 200 g | 1072 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Original Potato Chips
How are original potato chips made?
Original potato chips are usually made by slicing potatoes thinly, cooking them in oil, and adding salt. Some products use formed potato dough instead, so the texture and shape can vary between brands.
Why are original potato chips called original?
“Original” usually means the plain, salted flavor rather than a seasoned variety such as barbecue or sour cream. It does not describe one universal recipe, so the ingredients and degree of saltiness can differ by brand.
Are original potato chips fried or baked?
Most original potato chips are fried, though baked versions are also sold. The cooking method affects their texture, so look for wording such as “baked” on the package if that distinction matters to you.
How do you keep original potato chips from going stale?
Keep original potato chips away from air and moisture by sealing the bag tightly or transferring them to an airtight container. Store them at room temperature in a dry cupboard rather than in the refrigerator.
Can you make original potato chips in an air fryer?
Yes, you can make a homemade version of original potato chips in an air fryer. Slice potatoes thinly, dry the slices well, and cook them in a single layer; add salt after cooking so it sticks evenly.
Can you freeze original potato chips?
You can freeze original potato chips, but it is usually unnecessary and may affect their crispness when they thaw. A sealed bag kept in a cool, dry cupboard preserves their texture more reliably.
Do original potato chips taste different from homemade potato chips?
Yes, original potato chips often taste crispier and more consistently salted than homemade ones. Commercial chips are sliced and cooked under controlled conditions, while homemade batches can vary with potato thickness, oil, and cooking time.
Are original potato chips a good snack before a workout?
Original potato chips are not an ideal pre-workout snack because their fat content can make them feel heavy, and they provide little quick, useful fueling compared with a carbohydrate-rich option such as fruit or toast.
Can original potato chips cause thirst?
Yes, original potato chips can make you feel thirsty because their saltiness can prompt you to want more fluid. Drinking water is a practical choice alongside them, especially if the snack is noticeably salty.
Can cats eat original potato chips?
No, original potato chips are not a suitable treat for cats. Their salt and fat are unnecessary for a cat’s diet, and flavored varieties may contain additional ingredients that pets should avoid.
Original Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.48mg · 10% DV
B6
0.11mg · 6% DV
B5
0.15mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
347mg · 10% DV
Sodium
147mg · 6% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Original Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original Potato Chips
To burn the 150 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original Potato Chips?
Original Potato Chips are thin slices of potato cooked until crisp and seasoned with salt. The familiar packaged style became especially popular in the United States, and chips are now a common snack around the world.
Their mild, salty flavour and crunchy texture make them easy to eat on their own, alongside a sandwich, or shared at a gathering. In the US and elsewhere, they are often served with dips or as a casual side; in many countries, they also turn up in lunchboxes and at picnics. Most of their energy comes from fat and carbohydrates, with a little fibre and protein. For a lighter snack, keep to a small handful and pair them with fresh vegetables or a simple dip.
How Nutritious Is Original Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Original Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Potato Chips Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.79g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 40.9:1
Above the ideal 4:1 (40.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.