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Original Potato Chips Calories
Salty, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Original Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.6g
· 5%
Fat
34.6g
· 57%
Fiber
4.8g
Original Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
5.3mg · 35% DV
B6
0.38mg · 22% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1240mg · 36% DV
Sodium
525mg · 23% DV
Phosphorus
156mg · 22% DV
Selenium
8.1µg · 15% DV
Original Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Original Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Potato Chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
17.1g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Original Potato Chips
Original Potato Chips — Frequently Asked Questions
How many calories are in original potato chips?
Original potato chips contain 536 calories per 100 grams. That makes them a calorie-dense snack.
How much protein is in original potato chips?
There are 6.6 grams of protein per 100 grams. Protein is present, but carbs and fat make up more of the nutrition profile.
Are original potato chips high in carbs?
They provide 52 grams of carbohydrates per 100 grams. So yes, they are a notable source of carbs.
How much fat is in original potato chips?
Original potato chips contain 34.6 grams of fat per 100 grams. A large share of their calories comes from fat.
Do original potato chips have fiber?
Yes, they contain 4.8 grams of fiber per 100 grams. They do provide some fiber, although they are also high in calories and fat.
What is the glycemic index of original potato chips?
The glycemic index of original potato chips is 56. This suggests a moderate glycemic impact.
Are original potato chips vegan?
Yes, based on the provided data, original potato chips are suitable for a vegan diet. They are also suitable for vegetarians.
Are original potato chips gluten-free?
Yes, they are listed as gluten-free. This can make them suitable for people avoiding gluten.
Are original potato chips good for dieting?
They fit vegan, vegetarian, and gluten-free diets. However, at 536 calories and 34.6 grams of fat per 100 grams, portion control matters.
Are original potato chips ultra-processed?
Yes, original potato chips are classified as ultra-processed. That is an important factor to consider when deciding how often to include them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.