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Original pizza Calories
Classic pizza with refined flour crust, cheese, and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Original pizza (107 g) has 285 calories. That works out to 266 calories per 100 g. It contains 35.3 g of carbs, 11.8 g of protein, 10.7 g of fat and 2.5 g of fiber. Its 19.3 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Original pizza Nutrition Facts
Selected: 1 slice (medium) · 107 g
285
KCAL / 107G
Carbs
35.3g
· 13% DV
Protein
11.8g
· 24% DV
Fat
10.7g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Original pizza nutrition facts table · 1 slice (medium) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.82 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Original pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 107 g | 285 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 140 g | 372 kcal |
| 1 serving (medium) | 160 g | 426 kcal |
| 2 slice (double) | 214 g | 569 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 430 g | 1144 kcal |
| 1 piece (large) | 560 g | 1490 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Original pizza
What does Original pizza usually have on it?
Original pizza is a classic combination of refined-flour crust, tomato sauce, and cheese. The name does not guarantee a universal topping list, so added ingredients can vary by recipe or restaurant.
Is Original pizza the same as Margherita pizza?
No, not necessarily. Margherita usually refers to a specific pizza with tomato, mozzarella, and basil, while Original pizza is not a standardized style name; it may or may not include basil.
How do you make Original pizza crust crisp at home?
Bake Original pizza on a preheated baking surface in a hot oven to help the bottom crust crisp quickly. Use a modest layer of tomato sauce, since excess moisture can leave the center soft.
Can you freeze leftover Original pizza?
Yes, Original pizza freezes well. Separate the slices, wrap them airtight, and freeze them; reheat from frozen in an oven or skillet until the center is thoroughly hot for a firmer crust than microwaving gives.
How long can Original pizza sit out before it needs refrigerating?
Original pizza should not be left at room temperature for more than about two hours. Refrigerate leftovers promptly in a covered container, and discard slices that have been left out longer in a warm room.
What is the best way to reheat Original pizza?
A skillet or oven usually reheats Original pizza best. The dry heat warms the cheese while helping the crust regain some crispness; a microwave is quicker but often makes the base soft.
What should you serve with Original pizza?
Serve Original pizza with a simple green salad, roasted vegetables, or a light soup. These sides add freshness and make the meal more varied without piling on more cheese or refined-flour foods.
Can you make Original pizza healthier without changing its character?
Yes, you can keep the tomato-and-cheese profile while using a thinner crust, a moderate amount of cheese, and extra vegetables. A salad alongside it can also make the meal more filling without adding another heavy side.
Does Original pizza make you gain weight?
Original pizza does not cause weight gain on its own; weight change is influenced by eating patterns over time. Its cheese and refined-flour crust can make portions easy to overdo, so pairing a moderate serving with vegetables can help.
Is Original pizza a good meal before a workout?
Original pizza can feel heavy before exercise because its crust and cheese take time to digest. If you choose it before a workout, allow time to digest and keep the portion modest; it is generally more practical well before intense exercise.
Original pizza Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.19mg · 15% DV
Vitamin A
128.4µg · 14% DV
Biotin
4.28µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
640mg · 28% DV
Phosphorus
182mg · 26% DV
Calcium
201mg · 20% DV
Potassium ⭐
184mg · 5% DV
Original pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original pizza
To burn the 285 calories in 1 slice (medium) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original pizza?
Original pizza is a classic pizza made with a refined-flour crust, tomato sauce and cheese. Pizza has its roots in Italy, and this familiar combination is now served around the world, from neighbourhood pizzerias to home kitchens. Its simple toppings let the baked dough, tangy tomato and savoury cheese take centre stage.
In Italy it is a casual meal, while elsewhere it is often shared at dinner, ordered in or served at a get-together. The crust and cheese make it filling, with 11 g of protein per 100 g. For a lighter slice, choose a thinner base, add vegetables and go easy on extra cheese.
How Nutritious Is Original pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original pizza Contain Allergens?
Contains these allergens:
Which Diets Is Original pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original pizza Fat Profile
SATURATED
4.82g
MONOUNSATURATED
3.21g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.