Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Original Chicken Tenders Calories
Breaded fried chicken; provides protein but is relatively high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Original Chicken Tenders (105 g) has 300 calories. That works out to 286 calories per 100 g. It contains 19 g of carbs, 19.6 g of protein, 15.9 g of fat and 1.2 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Original Chicken Tenders Nutrition Facts
Selected: 3 piece (medium) · 105 g
300
KCAL / 105G
Carbs
19g
· 7% DV
Protein
19.6g
· 39% DV
Fat
15.9g
· 20% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Original Chicken Tenders nutrition facts table · 3 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Original Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 300 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 2 piece (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 105 g | 300 kcal |
| 4 piece (large) | 140 g | 400 kcal |
| 5 piece (large) | 175 g | 501 kcal |
| 6 piece (extra large) | 210 g | 601 kcal |
| 1 pack (large) | 210 g | 601 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Original Chicken Tenders
What are Original Chicken Tenders made of?
Original Chicken Tenders are breaded strips of chicken, usually cut from the tenderloin beneath the breast or from breast meat. The exact cut, seasoning, and coating can vary by recipe or product.
Are Original Chicken Tenders made from whole chicken breast?
Original Chicken Tenders are often made from whole strips of breast or tenderloin rather than minced chicken. Check the specific product description if you need to know its exact cut, since recipes can differ.
Are Original Chicken Tenders spicy?
Original Chicken Tenders are usually mild rather than hot. The seasoning varies by recipe, though, so a particular version may include pepper or chili; choose a cooling dip if you want to balance any heat.
What is the difference between Original Chicken Tenders and chicken nuggets?
Original Chicken Tenders are generally strips of intact chicken, while nuggets are commonly formed from chopped or minced chicken. Tenders therefore have a more fibrous meat texture, while nuggets tend to be more uniform inside.
How do you make Original Chicken Tenders crispy in an air fryer?
Arrange Original Chicken Tenders in a single layer so hot air can circulate, and turn them partway through heating. Cook until the centers are thoroughly hot; overcrowding the basket can leave the coating soft.
What sauces go well with Original Chicken Tenders?
Honey mustard, barbecue sauce, ranch, and ketchup all pair well with Original Chicken Tenders. For a sharper contrast, try a spicy sauce; for a lighter dip, use plain yogurt mixed with herbs and a little lemon.
How long do cooked Original Chicken Tenders last in the fridge?
Cooked Original Chicken Tenders keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within 2 hours of cooking, and reheat until they are hot throughout before eating.
Can you reheat Original Chicken Tenders in the microwave?
Yes, you can microwave Original Chicken Tenders, but the breading may turn soft. Place them with space between the pieces and heat in short bursts until hot in the center; an oven or air fryer keeps the coating crispier.
Are Original Chicken Tenders a healthy choice?
Original Chicken Tenders provide protein, but their breading and frying add fat and sodium. They can fit into a meal, especially with vegetables or salad, but frequent large portions may make it harder to limit those nutrients.
Can you freeze cooked Original Chicken Tenders?
Yes, cooked Original Chicken Tenders can be frozen. Cool them promptly, freeze in an airtight container, and thaw in the refrigerator before reheating; an oven or air fryer helps restore some crispness.
Original Chicken Tenders Vitamins & Minerals
Vitamins
B3
8.51mg · 53% DV
B6
0.37mg · 22% DV
B5
0.78mg · 16% DV
B12
0.36µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
756mg · 33% DV
Phosphorus
184mg · 26% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
284mg · 8% DV
Original Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original Chicken Tenders
To burn the 300 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original Chicken Tenders?
Original Chicken Tenders are strips of chicken coated in seasoned breading and fried, in the familiar American fast-food style. They have a crisp outside and tender, juicy meat inside, with a mild savoury flavour rather than a notably spicy one. In the United States they are commonly served with dipping sauces and fries; elsewhere, they also work as a quick meal or a shareable starter, especially alongside a fresh salad or slaw.
They provide protein, but the coating and frying make them relatively high in fat and sodium. For a lighter plate, pair a modest portion with vegetables and use dipping sauce sparingly; an oven-baked version is another option.
How Nutritious Is Original Chicken Tenders?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Original Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Chicken Tenders Fat Profile
SATURATED
3.26g
MONOUNSATURATED
6.41g
POLYUNSATURATED
4.31g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Compare Original Chicken Tenders
Foods Similar to Original Chicken Tenders
Have another question about Original Chicken Tenders?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.