Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Original Cheddar Sauce Calories
Creamy cheese-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Original Cheddar Sauce (30 g) has 68 calories. That works out to 228 calories per 100 g. It contains 2.8 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Original Cheddar Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
68
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
Original Cheddar Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.27 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Original Cheddar Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 103 kcal |
| 1 serving (large) | 60 g | 137 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
| 1 cup (large) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Original Cheddar Sauce
What do you use Original Cheddar Sauce for?
Original Cheddar Sauce adds a creamy, cheese-flavoured topping to food. Spoon it over fries, burgers, sandwiches or pasta, or serve it as a dip with snacks such as tortilla chips.
Is Original Cheddar Sauce the same as nacho cheese sauce?
Not necessarily. Original Cheddar Sauce is a creamy cheddar-style sauce, while nacho cheese sauce is commonly served with tortilla chips and may have a different seasoning or consistency. The names are sometimes used loosely.
How do you heat Original Cheddar Sauce?
Warm Original Cheddar Sauce gently in a small pan over low heat, stirring as it warms. Avoid bringing it to a boil, since excessive heat can make a cheese-style sauce oily or grainy.
Can Original Cheddar Sauce be used on pasta?
Yes, Original Cheddar Sauce can be used on pasta as a quick cheese-flavoured topping. Stir it through hot, drained pasta; if it is too thick, loosen it gradually with a little milk while warming gently.
How do you make a homemade version of Original Cheddar Sauce?
For a homemade version of Original Cheddar Sauce, melt grated cheddar with butter and milk over low heat, stirring until smooth. A homemade recipe will not necessarily match the packaged sauce’s exact ingredients or texture.
How should you store Original Cheddar Sauce after opening?
Refrigerate Original Cheddar Sauce after opening and keep its container tightly closed. Follow the package’s storage and use-by instructions, since the exact shelf life depends on the product and its packaging.
Can you freeze Original Cheddar Sauce?
Freezing Original Cheddar Sauce is usually not recommended because thawing can separate the sauce and leave it grainy. Refrigerate the opened product according to its package directions instead.
Why does Original Cheddar Sauce turn grainy or oily?
Original Cheddar Sauce can turn grainy or oily if it is heated too quickly or at too high a temperature. Warm it slowly over low heat and stir often to help keep the texture smooth.
How can you thin Original Cheddar Sauce if it is too thick?
To thin Original Cheddar Sauce, stir in a small splash of milk while warming it gently. Add the milk gradually and keep stirring so you can reach the consistency you want without making it watery.
Can you eat Original Cheddar Sauce cold?
Yes, Original Cheddar Sauce can be served cold as a dip. It pairs well with chips or cut vegetables; stir it before serving, and warm it gently if you prefer a looser texture.
Original Cheddar Sauce Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
42.6µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Sodium
264mg · 11% DV
Phosphorus
59mg · 8% DV
Calcium
74mg · 7% DV
Selenium
2.55µg · 5% DV
Potassium ⭐
38mg · 1% DV
Original Cheddar Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original Cheddar Sauce
To burn the 68 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original Cheddar Sauce?
Original Cheddar Sauce is a ready-to-use, creamy, cheddar-flavoured sauce, made to add a smooth, savoury cheese taste to other foods. It is mildly tangy and salty, with a thick texture that works well as a dip or topping rather than as a dish on its own.
Use it with chips, burgers, nachos or sandwiches; it can also be served alongside vegetables or other snacks. Its richness comes largely from fat, at 18.1 g per 100 g, so a little is usually enough to bring plenty of flavour. For a lighter meal, keep the portion modest and pair it with fresh vegetables or a simply prepared main.
How Nutritious Is Original Cheddar Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original Cheddar Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Cheddar Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Original Cheddar Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Cheddar Sauce Fat Profile
SATURATED
3.27g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Original Cheddar Sauce
Foods Similar to Original Cheddar Sauce
Have another question about Original Cheddar Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.