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Original adaptogen whey protein Calories
High-protein powder supplement with adaptogen blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Original adaptogen whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Original adaptogen whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Original adaptogen whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Original adaptogen whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (chopped) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Original adaptogen whey protein
What is original adaptogen whey protein?
Original adaptogen whey protein is a powdered supplement that combines dairy-derived whey protein with an adaptogen blend. The blend can vary by formula, so check the ingredient list to find out which herbs or other ingredients this particular product contains.
How do you mix original adaptogen whey protein without lumps?
Add original adaptogen whey protein to liquid rather than pouring liquid over a pile of powder. A shaker bottle or blender helps make it smooth; follow the package directions for the serving size and amount of liquid.
Can original adaptogen whey protein replace a meal?
No, original adaptogen whey protein is a supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it to supplement food rather than routinely replace meals.
Is original adaptogen whey protein better than regular whey?
Original adaptogen whey protein adds an adaptogen blend to whey, while regular whey may contain only protein and basic flavoring ingredients. The blend does not automatically make it more effective, and this product is classified as ultra-processed.
Does original adaptogen whey protein contain ashwagandha?
The name original adaptogen whey protein does not confirm that it contains ashwagandha. Adaptogen blends differ between products, so look at the ingredient list for ashwagandha and check how much is included if the amount is stated.
Can you put original adaptogen whey protein in hot coffee?
Yes, you can stir original adaptogen whey protein into coffee, but very hot liquid can make whey clump. Let the coffee cool slightly, mix the powder with a little cool liquid first, then stir it into the cup.
Does original adaptogen whey protein cause bloating?
It can cause bloating in some people, especially if they are sensitive to dairy or to an ingredient in the blend. Try a smaller amount first, and stop using it if it repeatedly causes digestive discomfort.
Can original adaptogen whey protein be used in baking?
Yes, original adaptogen whey protein can be added to baked recipes, but it may make the result drier or denser than expected. Start by replacing only part of the flour, since whey powder does not behave like flour.
Is original adaptogen whey protein safe during pregnancy or with medication?
Ask your healthcare professional before using original adaptogen whey protein during pregnancy or alongside medication. Whey is a dairy protein, but the safety of the adaptogen ingredients depends on the specific blend and your circumstances.
How should you store original adaptogen whey protein after opening?
Keep original adaptogen whey protein tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions; moisture can cause the powder to clump and may affect its quality.
Original adaptogen whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Original adaptogen whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original adaptogen whey protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original adaptogen whey protein?
Original adaptogen whey protein is a packaged powder supplement combining whey-derived protein with an adaptogen blend. It is meant to be mixed into a drink or added to food rather than eaten on its own. The flavour is typically milky and mildly sweet, and it makes a smooth shake when blended well, though mixing it with less liquid can leave it quite thick.
It can be stirred into water or milk for a quick snack or after a workout, or added to oats, yoghurt and smoothies. The powder is protein-rich, with 72 g of protein per 100 g. For a lighter shake, mix it with water; milk or banana makes it creamier and more filling. Treat it as a convenient addition to meals, not a replacement for a varied diet.
How Nutritious Is Original adaptogen whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original adaptogen whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original adaptogen whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Original adaptogen whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original adaptogen whey protein Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.