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Oriental dressing Calories
Sweet-savory salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Oriental dressing (30 g) has 38 calories. That works out to 125 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oriental dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
38
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oriental dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Oriental dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 1 teaspoon (mini) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 serving (small) | 25 g | 31 kcal |
| 1 serving (large) | 45 g | 56 kcal |
| 4 tablespoon (large) | 60 g | 75 kcal |
| 100 g | 100 g | 125 kcal |
| ½ cup (half) | 120 g | 150 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Oriental dressing
What is Oriental dressing made of?
Oriental dressing commonly combines salty, tangy, and sweet flavors, often using soy sauce, vinegar, sesame, and a sweetener. Recipes and bottled versions vary, so sesame oil, ginger, or other seasonings may also appear.
How do you use Oriental dressing?
Use Oriental dressing to coat salad greens and crunchy vegetables, or drizzle it over a grain bowl. Start with a small amount and toss well; its bold sweet-savoury flavour can easily dominate delicate ingredients.
Can you make Oriental dressing at home?
Yes, you can make Oriental dressing by whisking soy sauce, vinegar or citrus juice, sesame oil, and a little sweetener. Add grated ginger or garlic for extra flavour, then taste and adjust the balance before serving.
Is Oriental dressing the same as sesame dressing?
No, Oriental dressing and sesame dressing are not necessarily the same. Oriental dressing is a broad style with sweet-savoury flavours, while sesame dressing usually foregrounds sesame and may be creamier; recipes and product names can overlap.
What salads go well with Oriental dressing?
Oriental dressing pairs well with crunchy salads containing cabbage, carrots, cucumber, or leafy greens. It also works with chicken or tofu salads, where the sweet-savoury flavour complements the protein without needing a heavy creamy dressing.
Can Oriental dressing be used as a marinade?
Yes, Oriental dressing can work as a marinade for tofu or chicken. Because it may contain soy sauce and sweetener, keep an eye on browning during cooking, and discard any marinade that touched raw chicken.
Is Oriental dressing spicy?
Usually, Oriental dressing is not spicy; its characteristic flavour is more often sweet, salty, and tangy. Some recipes and products add chilli, so the heat level depends on the particular version.
Can you put Oriental dressing on noodles or rice bowls?
Yes, Oriental dressing adds a sweet-savoury finish to cold noodles and rice bowls. Toss it with the ingredients just before serving, or add it gradually so the grains and noodles do not become overly coated.
Does Oriental dressing need to be refrigerated after opening?
Follow the storage instructions on the bottle, since commercial Oriental dressings differ. If refrigeration is specified after opening, keep it tightly closed in the fridge; refrigerate homemade dressing in a sealed container as well.
Can Oriental dressing be used for cooking?
Yes, you can add Oriental dressing to a stir-fry, but add it near the end of cooking. Sweeteners in the dressing can darken or burn over high heat, so stir it through briefly rather than reducing it for a long time.
Oriental dressing Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.04mg · 2% DV
Phosphorus
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Oriental dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oriental dressing
To burn the 38 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oriental dressing?
Oriental dressing is a sweet-savoury, Asian-inspired condiment for salads. Recipes vary between products, so its flavour and thickness can differ; it is generally served cold and drizzled over the dish rather than cooked into it.
It works well on leafy salads, vegetable bowls and chicken salads, adding a bold note with a small amount. It is best thought of as a flavouring rather than a substantial source of nutrients. For a lighter dressing, use a modest drizzle or loosen it with lemon juice or vinegar. You can also serve it alongside the salad so everyone can add as much as they like.
How Nutritious Is Oriental dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oriental dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oriental dressing Contain Allergens?
Contains these allergens:
Which Diets Is Oriental dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oriental dressing Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.94g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.