1 cup (medium) of Organic Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Organic Yogurt?

Organic yogurt is made by fermenting organic milk with yogurt cultures. Yogurt has a long history across Turkey and neighbouring regions, while “organic” refers to how the milk is produced. It is typically smooth and creamy, with a gentle tang; the exact thickness varies by product.

In Turkey, yogurt is served at breakfast, alongside meals, and in dishes such as cacık and soups. Elsewhere, it is commonly eaten plain or with fruit and oats, or used in dips, sauces and marinades. It provides protein and calcium, and its mild flavour makes it easy to pair with either sweet or savoury foods. Choose plain yogurt if you want to keep a bowl simple, then add fresh fruit or nuts to suit your taste.

Organic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.5g

· 7% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Organic Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.5µg · 6% DV

Potassium ⭐

155mg · 5% DV

How Nutritious Is Organic Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Yogurt

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Organic Yogurt

🥛vs🥒

Organic Yogurt vs Tzatziki1 kcal more per 100 g

→🥛vs🧀

Organic Yogurt vs Cheddar Cheese341 kcal fewer per 100 g

→🥛vs🧀

Organic Yogurt vs Tulum Cheese309 kcal fewer per 100 g

→🥛vs🥛

Organic Yogurt vs Milk3 kcal fewer per 100 g

→

Foods Similar to Organic Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Organic Yogurt

What makes organic yogurt different from regular yogurt?

Organic yogurt is made from milk produced under organic farming standards, which regulate how the animals are raised and how feed is produced. The label does not automatically mean the yogurt has more probiotics or is nutritionally superior to regular yogurt.

Does organic yogurt contain probiotics?

Yes, organic yogurt made with live cultures can contain probiotic microorganisms. The cultures and their amounts vary by product, and heat-treated yogurt may not retain live cultures, so organic certification alone does not determine probiotic content.

Can you cook with organic yogurt?

Yes, organic yogurt works in sauces, soups, marinades, and baking. For a hot dish, temper it first by whisking in a little warm liquid, then stir it in gently; boiling can make yogurt separate and can reduce live cultures.

Can you freeze organic yogurt?

Yes, organic yogurt can be frozen, but thawing often leaves it watery or grainy. Stir it well after thawing and use it in smoothies, baking, or cooked dishes rather than expecting it to keep its original spoonable texture.

How long does organic yogurt last after opening?

Keep opened organic yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by date and storage directions; discard it if you notice an unusual smell, color, or texture.

Can you make yogurt at home with organic milk?

Yes, you can make organic yogurt by warming organic milk, letting it cool until lukewarm, and stirring in a little plain yogurt with live cultures. Keep it warm while it ferments, then refrigerate it once it has set.

Is organic yogurt suitable for people with lactose intolerance?

Organic yogurt still contains lactose, although fermentation reduces some of the milk’s lactose. Some people with lactose intolerance tolerate yogurt better than milk, while others develop symptoms; lactose-free yogurt is an option if regular yogurt causes discomfort.

Can organic yogurt replace sour cream in recipes?

Yes, plain organic yogurt can replace sour cream in many dips, dressings, and toppings, with a tangier and often lighter result. In hot sauces, add it off the heat or temper it first to reduce the chance of curdling.

Is organic yogurt safe for babies?

Plain, pasteurized organic yogurt can generally be offered once a baby starts solid foods, around six months of age. Choose an unsweetened variety, offer a small amount at first, and do not use yogurt as a replacement for breast milk or formula.

Does heating organic yogurt destroy its live cultures?

Yes, high heat can kill the live cultures in organic yogurt. If keeping those cultures is important, stir the yogurt into food after it has cooled slightly; for cooking, add it gently near the end rather than boiling it.

Have another question about Organic Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026