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Organic whole milk Calories
Organic whole milk, naturally rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic whole milk (244 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.7 g of carbs, 7.8 g of protein, 8.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Organic whole milk Nutrition Facts
Selected: 1 cup (medium) · 244 g
149
KCAL / 244G
Carbs
11.7g
· 4% DV
Protein
7.8g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Organic whole milk nutrition facts table · 1 cup (medium) (244 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.34 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic whole milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 149 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 122 g | 74 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1.5 cup (large) | 366 g | 223 kcal |
| 1 bottle (medium) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Organic whole milk
Is organic whole milk healthier than regular whole milk?
Organic whole milk is produced under organic farming standards, but it is not automatically more nutritious or healthier than conventional whole milk. Both provide milk’s usual nutrients; the main distinction is how the cows and feed are managed.
Is organic whole milk raw or pasteurized?
Organic whole milk is minimally processed, but “organic” does not mean raw. Packaged organic milk is generally pasteurized or UHT-treated for safety; check the package to see which treatment it received.
How long does organic whole milk last after opening?
Organic whole milk should be refrigerated promptly after opening and used within the package’s stated guidance. Keep the cap closed and do not leave it sitting at room temperature; opening also means UHT milk needs refrigeration.
Can you freeze organic whole milk?
Yes, you can freeze organic whole milk, though thawing may make its fat and liquid separate and alter the texture. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use.
Does organic whole milk taste different from regular milk?
Organic whole milk can taste different, but the difference is not guaranteed. Feed, season, and processing can affect flavor, so organic certification alone does not determine whether a carton tastes creamier or sweeter.
Is organic whole milk lactose-free?
No, organic whole milk naturally contains lactose unless it has been specifically treated and labeled as lactose-free. Organic certification describes production methods, not lactose content.
Does organic whole milk curdle in coffee?
Organic whole milk can curdle in coffee when the coffee is very acidic or hot, especially if the milk is close to spoiling. Let freshly brewed coffee cool slightly and add fresh milk gradually.
Can toddlers drink organic whole milk?
Yes, children over one year can generally have pasteurized whole milk as part of a varied diet. Organic status does not change the age guidance, and milk should not replace meals.
Can you use organic whole milk instead of regular milk in baking?
Yes, organic whole milk can usually replace regular whole milk in baking measure for measure. It works in cakes, pancakes, and sauces; the organic label does not require a recipe adjustment.
Is organic whole milk better for the environment?
Organic whole milk comes from farms following organic production rules, which commonly restrict synthetic pesticides and certain farming practices. Its overall environmental impact still varies with how the farm manages land, feed, and emissions.
Organic whole milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
Biotin
7.81µg · 26% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
276mg · 28% DV
Iodine
39µg · 26% DV
Selenium
6.1µg · 11% DV
Potassium ⭐
322mg · 9% DV
Sodium
105mg · 5% DV
Organic whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic whole milk
To burn the 149 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic whole milk?
Organic whole milk is cow’s milk produced under organic standards, with its natural fat content left intact. It has a gently sweet, creamy taste and a fuller mouthfeel than reduced-fat milk. It is commonly poured over cereal, added to tea or coffee, or used in sauces, soups and baking; in many places, it is also enjoyed simply as a cold drink.
It provides protein and calcium along with milk fat, making it a satisfying everyday option. Choose it when you prefer a richer taste, or use a lower-fat milk if you want a lighter result. In recipes, it pairs especially well with oats, cocoa and warming spices, and it can add body to porridge without needing extra cream.
How Nutritious Is Organic whole milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Organic whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic whole milk Fat Profile
SATURATED
4.64g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.