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Organic Wheat Crispbread Calories
Whole-grain source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Organic Wheat Crispbread (12 g) has 46 calories. That works out to 381 calories per 100 g. It contains 8.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Organic Wheat Crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
46
KCAL / 12G
Carbs
8.9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Organic Wheat Crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Organic Wheat Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 46 kcal |
| 1 piece (thin) | 8 g | 30 kcal |
| 1 piece (large) | 18 g | 69 kcal |
| 2 piece (double) | 24 g | 91 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 piece (triple) | 36 g | 137 kcal |
| 1 pack (small) | 60 g | 229 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Organic Wheat Crispbread
What is organic wheat crispbread?
Organic wheat crispbread is a light, crunchy food made by puffing wheat under heat and pressure. It can be eaten plain as a snack or used as a base for toppings, much like a crisp, delicate slice of bread.
How do you eat organic wheat crispbread?
Eat organic wheat crispbread plain, or top it with cheese, hummus, avocado, nut butter, or fruit. Add moist toppings just before serving so the crispbread does not soften before you eat it.
Is organic wheat crispbread the same as a rice cake?
No. Organic wheat crispbread is made from wheat, while a rice cake is made from rice. Their taste and texture differ: wheat crispbread generally has a more pronounced grain flavor, while rice cakes tend to taste milder.
Can you use organic wheat crispbread instead of bread?
Yes, organic wheat crispbread can replace bread for open-faced snacks or light meals. It is brittle rather than soft, so it works best with toppings spread in a thin layer instead of fillings that need folding or sandwiching.
How is organic wheat crispbread made?
Organic wheat crispbread is typically made by heating and pressing wheat so it expands into a light, crunchy cake. This pressure-puffing process is difficult to reproduce at home, so homemade toasted wheat will not have quite the same texture.
How should you store organic wheat crispbread after opening?
Keep organic wheat crispbread in an airtight container in a cool, dry cupboard after opening. Moisture makes it lose its crunch, so reseal the package promptly and avoid storing it near steam or other damp areas.
What are good toppings for organic wheat crispbread?
Good toppings for organic wheat crispbread include cottage cheese, hummus, smashed avocado, nut butter, or sliced banana. For a more substantial snack, add an egg or another protein-rich topping and serve it shortly after assembling.
Is organic wheat crispbread good for weight loss?
Organic wheat crispbread does not cause weight loss by itself. Its crisp, portionable form can be convenient, but toppings matter: nut butter, cheese, and sweet spreads can make a snack more filling while also adding substantial energy.
Can people with diabetes eat organic wheat crispbread?
People with diabetes can include organic wheat crispbread in a meal, but its puffed wheat can raise blood glucose. Pairing it with protein or unsaturated fat may slow digestion; check your own glucose response and follow your care plan.
Can organic wheat crispbread be frozen?
Freezing organic wheat crispbread is usually unnecessary and can leave it less crisp if moisture gets into the package. Store it airtight in a dry cupboard instead, and use a newly opened piece promptly once it has been exposed to humidity.
Organic Wheat Crispbread Vitamins & Minerals
Vitamins
B3
0.68mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
5.4µg · 10% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
40mg · 1% DV
Sodium
0.96mg · 0% DV
Organic Wheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Wheat Crispbread
To burn the 46 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Wheat Crispbread?
Organic Wheat Crispbread is a crisp, lightweight bread alternative made from wheat. Its mild, toasty flavour makes it easy to pair with savoury or sweet toppings, while the dry crunch contrasts well with soft cheeses, spreads and ripe fruit. It can be served at breakfast, alongside soup, or as a simple snack; in Turkey, wheat crispbreads are also an easy addition to a tea-time spread.
It is mainly a carbohydrate source, with fibre contributing to its nutritional profile. For a more filling snack, top it with hummus, egg or nut butter rather than eating it on its own.
How Nutritious Is Organic Wheat Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Wheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Wheat Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Organic Wheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Wheat Crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.