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Organic wheat chips Calories
Organic, wheat-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Organic wheat chips (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 20.2 g of carbs, 3 g of protein, 3.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Organic wheat chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
125
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Organic wheat chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Organic wheat chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 125 kcal |
| 1 pack (mini) | 20 g | 84 kcal |
| 1 cup (whole) | 25 g | 105 kcal |
| 1 pack (small) | 30 g | 125 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 1 pack (medium) | 45 g | 188 kcal |
| 2 cup (double) | 50 g | 209 kcal |
| 2 serving (double) | 60 g | 251 kcal |
| 1 pack (large) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Organic wheat chips
What are organic wheat chips made from?
Organic wheat chips are made primarily from wheat or wheat flour, often with oil, salt, and seasonings. Recipes vary by brand and flavor, so the word “organic” does not tell you the complete ingredient list.
Are organic wheat chips baked or fried?
Organic wheat chips can be baked or fried, depending on the product. Organic describes how the agricultural ingredients are produced, not how the chips are cooked; the package or manufacturer’s product details can tell you which method was used.
Are organic wheat chips the same as tortilla chips?
No. Organic wheat chips are made mainly from wheat, while tortilla chips are usually made from corn tortillas. Their flavor and crunch also vary with the recipe, so they may not behave the same way when dipped or used in a dish.
What dips go well with organic wheat chips?
Organic wheat chips pair well with hummus, salsa, guacamole, or a yogurt-based dip. Serve the dip on the side rather than coating the chips ahead of time, so they keep their crunch until you eat them.
How should you store organic wheat chips after opening?
Store organic wheat chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the package open on the counter or storing it near steam.
Can you freeze organic wheat chips?
Freezing organic wheat chips is usually unnecessary and may affect their crisp texture when thawed. Keep them sealed in a dry cupboard instead; if the package has specific storage instructions, follow those.
How can you use crushed organic wheat chips in recipes?
Crushed organic wheat chips can add crunch as a topping for soup or salad, or stand in for breadcrumbs on a casserole. If the chips are salted or seasoned, reduce the added salt so the finished dish is not too salty.
Are organic wheat chips a good snack for weight loss?
Organic wheat chips can fit into a weight-loss eating plan, but the organic label does not make them a weight-loss food. Put a small portion in a bowl instead of eating from the bag, and pair it with a filling dip or vegetables.
Can children eat organic wheat chips?
Older children who can chew crunchy foods safely can have organic wheat chips occasionally. Their hard, crisp texture may be a choking risk for very young children, so choose age-appropriate foods and supervise children while they eat.
Organic wheat chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Organic wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic wheat chips
To burn the 125 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic wheat chips?
Organic wheat chips are a packaged, crunchy snack made from wheat. They may be plain or seasoned, so the flavour and ingredients vary by product. Their crisp texture and mild wheat taste make them easy to eat straight from the pack, as a snack at home, on a picnic or alongside a sandwich.
They are also commonly served with dips; hummus or a yoghurt-based dip works well. The snack is mainly a source of carbohydrates, with some fibre and protein. For a more filling snack, pair a small portion with fresh vegetables or a protein-rich dip rather than relying on the chips alone.
How Nutritious Is Organic wheat chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic wheat chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Organic wheat chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic wheat chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.