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Organic Vanilla Syrup Calories
Organic, sweetener, for drinks and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic Vanilla Syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Organic Vanilla Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Organic Vanilla Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic Vanilla Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 bottle (whole) | 250 g | 675 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Organic Vanilla Syrup
How do you use Organic Vanilla Syrup in coffee?
Add Organic Vanilla Syrup directly to coffee to sweeten it and give it a vanilla flavor. It works in hot lattes as well as iced coffee; start with a small splash and taste before adding more, since it sweetens as well as flavors.
What is Organic Vanilla Syrup made of?
Organic Vanilla Syrup is a sweetened vanilla-flavored syrup for drinks and desserts. Recipes vary, but syrups commonly use a sweet syrup base and vanilla flavoring. The word “organic” refers to how qualifying ingredients are produced, not to a single fixed recipe.
Can you make Organic Vanilla Syrup at home?
Yes, you can make a vanilla syrup at home by dissolving sugar in water, then adding vanilla after taking the mixture off the heat. Cool it before using and keep it in a clean, covered container in the refrigerator.
How should Organic Vanilla Syrup be stored after opening?
Follow the storage directions on the Organic Vanilla Syrup bottle and close the cap tightly after each use. If the directions call for refrigeration, refrigerate it; wiping the bottle opening clean helps prevent residue from building up around the cap.
Does Organic Vanilla Syrup contain real vanilla?
Not necessarily; Organic Vanilla Syrup may get its flavor from vanilla extract, vanilla beans, or another permitted flavoring, depending on the product. “Organic” does not specify which form of vanilla is used, so the ingredient list is the way to identify it.
What is the difference between Organic Vanilla Syrup and vanilla extract?
Organic Vanilla Syrup is ready-to-use and sweet, while vanilla extract is a concentrated flavoring usually added in small amounts. They are not direct, equal-volume substitutes: syrup adds sweetness and liquid, which can change the balance of a recipe.
Can you use Organic Vanilla Syrup in baking?
Yes, Organic Vanilla Syrup can flavor some baked goods, but it also adds liquid and sweetness. It is easiest to use in glazes, fillings, or batters where you can adjust the other ingredients; it may not replace vanilla extract without changing the recipe.
Can Organic Vanilla Syrup be used in iced coffee?
Yes, Organic Vanilla Syrup mixes readily into iced coffee and cold milk drinks. Stir it into the coffee before adding ice, or shake it with the coffee and milk so the flavor spreads evenly through the drink.
Is Organic Vanilla Syrup the same as vanilla coffee creamer?
No, Organic Vanilla Syrup is a sweetener and flavoring, while vanilla coffee creamer is designed to add creaminess as well as flavor. You can use both in a drink, but syrup alone will not give coffee the creamy texture of creamer.
Does organic mean Organic Vanilla Syrup is sugar-free?
No, organic does not mean sugar-free. Organic describes how qualifying ingredients are produced, while Organic Vanilla Syrup is still used as a sweetening syrup. If you need a product without sugar, look specifically for that claim and check its ingredient information.
Organic Vanilla Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
Magnesium
0.2mg · 0% DV
Sodium
0.4mg · 0% DV
Organic Vanilla Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Vanilla Syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Vanilla Syrup?
Organic Vanilla Syrup is a sweet, pourable syrup used to add vanilla flavour to drinks and desserts. Its smooth consistency stirs easily into coffee, milk or dessert mixtures, bringing a rounded, fragrant sweetness. It is commonly used in coffee-shop drinks, milkshakes and cocktails, and can also be drizzled over pancakes, ice cream or other desserts. At home, a small splash can flavour a latte or a glass of milk.
Its nutritional profile is mostly carbohydrate: it provides 67 g per 100 g and no protein. Because the sweetness is concentrated, start with a little and add more to taste; this is an easy way to keep a drink from becoming overly sweet.
How Nutritious Is Organic Vanilla Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Vanilla Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Vanilla Syrup Contain Allergens?
No known major allergens
Which Diets Is Organic Vanilla Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Vanilla Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.