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Organic vanilla ice cream Calories
Contains calcium
CALORIES
GI
POTASSIUM
FIBER
Organic vanilla ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.5g
Organic vanilla ice cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
88µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Organic vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Organic vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic vanilla ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic vanilla ice cream
Organic vanilla ice cream — Frequently Asked Questions
How many calories are in organic vanilla ice cream?
Organic vanilla ice cream provides 207 calories per 100 g. Total calories increase with the portion size eaten.
How much protein does organic vanilla ice cream contain?
A 100 g serving of organic vanilla ice cream contains 3.5 g of protein. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in organic vanilla ice cream?
Organic vanilla ice cream contains 24 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is organic vanilla ice cream high in fat?
Organic vanilla ice cream contains 11 g of fat per 100 g. This fat content contributes to its 207 calories per 100 g.
What is the glycemic index of organic vanilla ice cream?
Organic vanilla ice cream has a glycemic index of 57. This can be a useful consideration for people tracking glycemic impact.
Can organic vanilla ice cream fit into a diet?
With 207 calories, 24 g of carbs, and 11 g of fat per 100 g, it can be evaluated based on the portion within an individual eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is organic vanilla ice cream gluten-free?
Based on the provided dietary compatibility information, organic vanilla ice cream is suitable for a gluten-free diet. It does contain dairy and eggs.
What allergens are in organic vanilla ice cream?
Organic vanilla ice cream contains dairy and eggs. People with dairy or egg allergies should avoid it.
Does organic vanilla ice cream contain fiber?
Organic vanilla ice cream contains 0.5 g of fiber per 100 g. It is therefore a low-fiber dessert option.
Is organic vanilla ice cream processed?
Yes, organic vanilla ice cream is classified as a processed food. Its organic status does not change its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.