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Organic vanilla ice cream Calories
Contains calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic vanilla ice cream (132 g) has 273 calories. That works out to 207 calories per 100 g. It contains 31.7 g of carbs, 4.6 g of protein, 14.5 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Organic vanilla ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
273
KCAL / 132G
Carbs
31.7g
· 12% DV
Protein
4.6g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Organic vanilla ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 273 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 45 g | 93 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 1 slice (thick) | 85 g | 176 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (medium) | 132 g | 273 kcal |
| 1 cup (large) | 198 g | 410 kcal |
| 1 serving (large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Organic vanilla ice cream
Is organic vanilla ice cream healthier than regular vanilla ice cream?
Organic vanilla ice cream is not automatically healthier than conventional vanilla ice cream. Organic standards govern how certain ingredients are produced; they do not guarantee less sugar, less saturated fat, or a more nutritious dessert.
What makes organic vanilla ice cream organic?
Organic vanilla ice cream is made with ingredients that meet the organic production and certification rules where it is sold. Those rules vary by country, and the organic label does not mean every ingredient is necessarily organic.
Does organic vanilla ice cream use real vanilla?
Not necessarily. Organic vanilla ice cream may use vanilla beans, vanilla extract, or other permitted vanilla flavorings. The word “organic” describes production standards, not whether the vanilla flavor comes from whole beans.
Why does organic vanilla ice cream get icy in the freezer?
Organic vanilla ice cream can develop ice crystals when it partially melts and refreezes or is exposed to air. Keep the lid tightly closed and store the tub toward the back of the freezer, where the temperature stays steadier.
How long does organic vanilla ice cream last in the freezer after opening?
Organic vanilla ice cream stays safest when kept continuously frozen, but its quality declines over time and after repeated opening. Follow the package date, seal the tub promptly, and discard it if it has thawed and been left warm.
Can you refreeze melted organic vanilla ice cream?
Do not refreeze organic vanilla ice cream if it has fully melted and warmed up; discard it. If it has only softened briefly while remaining cold, refreezing is generally possible, though the texture may become grainier.
How do you make organic vanilla ice cream at home?
To make organic vanilla ice cream at home, churn organic milk or cream with sugar and vanilla, then freeze it. Churning breaks up ice crystals for a smoother texture; an ice-cream maker makes this easier.
What desserts go well with organic vanilla ice cream?
Organic vanilla ice cream pairs especially well with warm fruit desserts, such as apple pie, cobbler, or baked peaches. The contrast between the cold, creamy ice cream and warm fruit makes it a classic topping.
Can dogs eat organic vanilla ice cream?
Organic vanilla ice cream is not a good treat for dogs: dairy can upset their stomach, and the sugar and fat are unnecessary. Some products also contain ingredients unsafe for dogs, so choose a dog-specific treat instead.
Can people with diabetes eat organic vanilla ice cream?
People with diabetes can include organic vanilla ice cream if it fits their meal plan, but its sugars can raise blood glucose. Check the carbohydrate information on the package and ask your clinician or dietitian how to fit it into your plan.
Organic vanilla ice cream Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Vitamin A
116.16µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
139mg · 20% DV
Calcium
169mg · 17% DV
Iodine
24µg · 16% DV
Potassium ⭐
224mg · 7% DV
Sodium
99mg · 4% DV
Organic vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic vanilla ice cream
To burn the 273 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic vanilla ice cream?
Organic vanilla ice cream is a frozen dairy dessert, usually made with a milk-and-cream base and flavoured with vanilla. The organic label refers to how its agricultural ingredients are produced; recipes vary between brands. Its smooth, creamy texture and gentle sweetness make it enjoyable on its own or alongside fruit, cake or pie. It is served around the world as a simple dessert, and can also be spooned over warm baked desserts for a pleasing contrast. For a lighter-feeling serving, pair a modest scoop with fresh berries rather than a larger portion of cake.
Nutritionally, it provides carbohydrate and fat, along with some protein and calcium, while offering little fibre. It can fit as an occasional treat in a varied diet; the nutrition table can help you compare portions and products.
How Nutritious Is Organic vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Organic vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic vanilla ice cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.