Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Organic unsweetened peanut butter Calories
Organic, unsweetened, peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Organic unsweetened peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.1 g of carbs, 8.2 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Organic unsweetened peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.1g
· 2% DV
Protein
8.2g
· 16% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Organic unsweetened peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Organic unsweetened peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Organic unsweetened peanut butter
Why does organic unsweetened peanut butter separate?
Oil separation is normal in organic unsweetened peanut butter because the peanuts’ natural oil rises to the surface. Stir it thoroughly from the bottom of the jar before serving to restore an even texture.
Does organic unsweetened peanut butter need to be refrigerated after opening?
Not necessarily; keep the tightly closed jar in a cool, dry place away from sunlight. Refrigeration can slow rancidity, but it also makes the spread firmer and harder to stir.
Is organic unsweetened peanut butter completely sugar-free?
It has no added sugar, but peanuts naturally contain a small amount of sugar. “Unsweetened” therefore does not always mean the product has absolutely no sugars.
Can organic unsweetened peanut butter replace regular peanut butter in baking?
Yes, it works in most recipes that call for peanut butter. Since it lacks added sweetness, baked goods may taste less sweet; adjust the recipe’s sweetener rather than adding extra spread.
Does organic unsweetened peanut butter cause weight gain?
It does not cause weight gain by itself, but large portions can add substantial energy to a meal. Pairing a modest spread with toast, fruit, or oatmeal can make portions easier to manage.
Can people with diabetes eat organic unsweetened peanut butter?
Many people with diabetes can include organic unsweetened peanut butter in meals, and the lack of added sugar can be useful. If you use glucose-lowering medication or follow a specific meal plan, ask your clinician how to fit it in.
Can dogs eat organic unsweetened peanut butter?
Dogs can usually have a small amount if the product contains no xylitol, which is dangerous to dogs. Keep it as an occasional treat, since peanut butter is rich and may upset a dog’s stomach.
How can you tell if organic unsweetened peanut butter has gone rancid?
A stale, paint-like, or bitter smell or taste can signal rancid oils; visible mold is another reason to discard it. Do not taste it to check if the jar already shows mold.
Is organic unsweetened peanut butter good on oatmeal or smoothies?
Yes, it blends well into oatmeal and smoothies, adding a creamy texture and a pronounced peanut flavor. Stir the jar first so the serving is not mostly separated oil or thick paste.
Is organic unsweetened peanut butter healthier than homemade peanut butter?
Not automatically; both can be made mainly from peanuts, and homemade versions let you control roasting and texture. Organic certification describes how the peanuts were produced, not a guaranteed nutritional advantage.
Organic unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
109mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
211mg · 6% DV
Sodium
1.6mg · 0% DV
Organic unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic unsweetened peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic unsweetened peanut butter?
Organic unsweetened peanut butter is made by grinding organic peanuts into a smooth or crunchy spread, with no sugar added. It is a familiar pantry staple in the United States, and natural oils may rise to the top, so stir the jar before using.
Its roasted, rich flavour works on toast, in sandwiches, or stirred into porridge and smoothies. It supplies protein and fibre, but is also energy-dense and high in fat; a 32 g serving is a useful guide to portion size. For a lighter snack, spread a thin layer on fruit or whole-grain toast.
How Nutritious Is Organic unsweetened peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic unsweetened peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Organic unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic unsweetened peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 416:1
Above the ideal 4:1 (416:1).
Compare Organic unsweetened peanut butter
Foods Similar to Organic unsweetened peanut butter
Have another question about Organic unsweetened peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.