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Organic unsweetened cocoa Calories
High in antioxidants, unsweetened, source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic unsweetened cocoa (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Organic unsweetened cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Organic unsweetened cocoa nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic unsweetened cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 10 g | 23 kcal |
| 1 serving (medium) | 10 g | 23 kcal |
| 1 piece (medium) | 25 g | 57 kcal |
| 1 cup (whole) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (whole) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Organic unsweetened cocoa
Is organic unsweetened cocoa good for you?
Yes, organic unsweetened cocoa provides fiber, magnesium and antioxidant compounds, without added sugar. It is still an ingredient rather than a health treatment, and what you mix it with—such as sugar or cream—changes the overall dish.
Does organic unsweetened cocoa contain caffeine?
Yes, organic unsweetened cocoa naturally contains caffeine as well as theobromine. The amounts can vary, but both compounds may feel stimulating, so people sensitive to caffeine may prefer not to have it close to bedtime.
Can dogs eat organic unsweetened cocoa?
No, do not give organic unsweetened cocoa to dogs. Cocoa contains theobromine and caffeine, which are toxic to dogs; keep the powder and foods made with it out of reach, and contact a veterinarian if a dog eats some.
How is organic unsweetened cocoa made?
Organic unsweetened cocoa is made by fermenting and drying organically grown cacao beans, then processing them into powder; sugar is not added. It is minimally processed, though the exact steps, including roasting and fat removal, vary by product.
Is organic unsweetened cocoa the same as cacao powder?
They are closely related powders made from cacao beans, and the names are often used inconsistently. “Cacao” may refer to less-heated products, while cocoa is often roasted; check the product description rather than assuming the terms guarantee a particular process.
Can you make hot chocolate with organic unsweetened cocoa?
Yes, whisk organic unsweetened cocoa with a small splash of warm milk or water until smooth, then add the rest of the liquid and heat. Since the powder is unsweetened, add sugar or another sweetener to taste.
Can organic unsweetened cocoa be used in baking?
Yes, organic unsweetened cocoa works in brownies, cakes, cookies and other chocolate-flavored bakes. It is not interchangeable with sweetened cocoa drink mix without adjusting the recipe, because drink mixes contain added sugar and other ingredients.
Does organic unsweetened cocoa expire?
Yes, organic unsweetened cocoa can lose flavor and quality over time, especially if exposed to moisture or air. Keep it tightly sealed in a cool, dry cupboard and follow the date and storage directions on its package.
What is the difference between natural and Dutch-process organic unsweetened cocoa?
Natural cocoa is more acidic, while Dutch-process cocoa has been treated with alkali to make it less acidic and milder in flavor. In baking, use the type specified by the recipe because acidity can affect how raising agents work.
Can organic unsweetened cocoa replace chocolate in a recipe?
Not on its own. Organic unsweetened cocoa supplies cocoa solids but lacks the cocoa butter and often the sugar found in chocolate, so replacing chocolate with powder changes the recipe’s fat, sweetness and texture.
Organic unsweetened cocoa Vitamins & Minerals
Vitamins
Biotin
0.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Organic unsweetened cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic unsweetened cocoa
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic unsweetened cocoa?
Organic unsweetened cocoa is a fine powder made from cacao beans, with some of their cocoa butter removed; it contains no added sugar. Its flavour is deep, chocolatey and pleasantly bitter rather than sweet. It is stirred into milk or plant-based drinks, added to baking, or sprinkled into porridge and smoothies. In many places, a little sweetener is added when making a hot cocoa drink, while the powder itself lets you control how sweet it becomes.
It is high in fibre and provides protein and magnesium. Choose it when you want a pronounced cocoa flavour without sugar already mixed in. For a lighter drink or dessert, start with a small amount and sweeten only to taste.
How Nutritious Is Organic unsweetened cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic unsweetened cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic unsweetened cocoa Contain Allergens?
No known major allergens
Which Diets Is Organic unsweetened cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic unsweetened cocoa Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.