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Organic toast bread Calories
Toasted organic bread; energy-providing with moderate glycemic impact.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Organic toast bread (50 g) has 157 calories. That works out to 313 calories per 100 g. It contains 29.1 g of carbs, 5.2 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Organic toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
157
KCAL / 50G
Carbs
29.1g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Organic toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Organic toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 78 kcal |
| 1 piece (quarter) | 12 g | 38 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 slice (thick) | 32 g | 100 kcal |
| 2 slice (medium) | 50 g | 157 kcal |
| 1 serving (large) | 60 g | 188 kcal |
| 3 slice (triple) | 75 g | 235 kcal |
| 100 g | 100 g | 313 kcal |
| 4 slice (double) | 100 g | 313 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Organic toast bread
What is organic toast bread?
Organic toast bread is bread made with ingredients produced under organic standards and then toasted. It is ready to eat as a crisp slice, or you can add toppings or use it in a meal.
Is organic toast bread already toasted?
Yes, organic toast bread is already toasted, so you can eat it straight from the package. If you prefer it warmer or crunchier, heat it briefly and watch closely to prevent it from burning.
How is organic toast bread different from regular toast bread?
The distinction is its organic production, not a guarantee of different nutrition or taste. Organic toast bread is made under organic production standards; its ingredients and texture still depend on how the particular bread is made.
How should you store organic toast bread after opening?
Keep organic toast bread sealed in a cool, dry place after opening. Moisture can make it lose its crunch or encourage mold; if you see mold, discard the product rather than removing only the affected piece.
Can you freeze organic toast bread?
Yes, you can freeze organic toast bread in an airtight package to protect it from moisture and freezer odors. Toast slices straight from frozen or let them thaw; avoid refreezing slices once thawed.
Is organic toast bread healthier than regular bread?
Not necessarily. Organic describes how ingredients are produced, but it does not automatically make organic toast bread more nutritious than conventional bread. The recipe, including its flour and other ingredients, determines its nutritional profile.
Does toasting organic toast bread lower its effect on blood sugar?
No, toasting does not remove the carbohydrates in organic toast bread. It mainly changes the bread’s moisture and texture; portion size and what you eat alongside it also affect the meal’s blood-sugar response.
What toppings go well with organic toast bread?
Organic toast bread pairs well with savory toppings such as eggs, cheese, or avocado, and with sweet toppings such as fruit or nut butter. Add moist toppings shortly before eating to help the slices stay crisp.
Can you make French toast with organic toast bread?
Yes, organic toast bread can be used for French toast. Because it is already toasted and may absorb the egg mixture quickly, dip each slice briefly before cooking it in a pan.
Is organic toast bread a good choice for weight loss?
It can fit into a weight-loss meal, but organic toast bread does not cause weight loss by itself. Pairing a portion with protein-rich foods and fruit or vegetables can make a more filling meal than eating it alone.
Organic toast bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
55µg · 14% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.33mg · 14% DV
Sodium
270mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
73mg · 2% DV
Organic toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic toast bread
To burn the 157 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic toast bread?
Organic toast bread is sliced bread made with organically grown ingredients and toasted until its surface is crisp. It is a familiar breakfast choice in many places, served plain or topped, and can also be used as the base for an open sandwich. Depending on local habits, it might accompany eggs and fruit, or be spread with butter, jam or nut butter.
It is mainly a source of carbohydrate and energy, with some protein and fibre; a 50 g serving provides about 5 g of protein. For a more filling meal, pair it with eggs, beans, cheese or another protein-rich topping, and add fresh fruit or vegetables.
How Nutritious Is Organic toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic toast bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.