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Organic toast bread Calories

Toasted organic bread; energy-providing with moderate glycemic impact.

CALORIES

313kcal

72high

POTASSIUM

145mg

FIBER

4.8g

Organic toast bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

58.2g

· 75%

Protein

10.4g

· 13%

Fat

4.1g

· 12%

Fiber

4.8g

Organic toast bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

4.6mg · 29% DV

Folate

110µg · 28% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Iron

4mg · 22% DV

Organic toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic toast bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Organic toast bread

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Organic toast bread — Frequently Asked Questions

How many calories are in organic toast bread?

Organic toast bread provides 313 calories per 100 g. A 100 g serving contains 10.4 g of protein, 58.2 g of carbohydrates, and 4.1 g of fat.

Does organic toast bread raise blood sugar?

With a glycemic index of 72, organic toast bread may raise blood sugar relatively quickly. It contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.