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Organic Sunflower Seed Calories
High in vitamin E, healthy fats, magnesium, and protein
CALORIES
GI
POTASSIUM
FIBER
Organic Sunflower Seed Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Organic Sunflower Seed Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.34mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Organic Sunflower Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Sunflower Seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Sunflower Seed Contain Allergens?
No known major allergens
Which Diets Is Organic Sunflower Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Sunflower Seed Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Organic Sunflower Seed
Organic Sunflower Seed — Frequently Asked Questions
How many calories and how much protein are in organic sunflower seeds?
Per 100g, organic sunflower seeds provide 584 calories and 20.8g of protein. They also contain 51.5g fat, 20g carbs, and 8.6g fiber.
Are organic sunflower seeds keto-friendly and low glycemic?
Yes. Based on the provided data, they are compatible with keto diets and have a glycemic index of 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.